Pork Chops, Center Cut
Market Pantry
49.23
% from protein3.69
% from carbs3.69
% from fatNutrition Facts
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Pork Chops, Center Cut Nutrients FAQs
Nutrients
- Pork Chops, Center Cut has 52mg of Calcium.
- Pork Chops, Center Cut has 470mg of Sodium, Na.
- Pork Chops, Center Cut has 1.08mg of Iron.
What is the calorie content of Pork Chops, Center Cut?
A typical serving 1 chop (213 grams) of Pork Chops, Center Cut contains approximately 330 calories.
You can check the exact calorie content by logging Pork Chops, Center Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Chops, Center Cut have?
The amount of fat in Pork Chops, Center Cut depends on the ingredients and preparation method. On average, one serving 1 chop (213 grams) of Pork Chops, Center Cut contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Chops, Center Cut have?
The protein content in Pork Chops, Center Cut depends on the ingredients exists in it. On average, 1 chop (213 grams) of Pork Chops, Center Cut contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Chops, Center Cut, Download Nutribit app for healthier you!
How much sugar does a Pork Chops, Center Cut have?
On average, 1 chop (213 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Chops, Center Cut.
How Much carbohydrates (carbs) is in Pork Chops, Center Cut?
The amount of carbohydrates (carbs) in Pork Chops, Center Cut depends on its serving size and preparation. On average, 1 chop (213 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Chops, Center Cut.
How Much Fiber is in Pork Chops, Center Cut?
Pork Chops, Center Cut contains approximately 0 grams of fiber in 1 chop (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Chops, Center Cut for healthier you!
What vitamins and minerals are in a Pork Chops, Center Cut?
Pork Chops, Center Cut contains following minerals:
General
Does Pork Chops, Center Cut contain caffeine?
Pork Chops, Center Cut does not contain any caffeine.
Does Pork Chops, Center Cut contain alcohol?
Pork Chops, Center Cut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Chops, Center Cut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Chops, Center Cut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Chops, Center Cut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Chops, Center Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Chops, Center Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Chops, Center Cut for free?
Yes absolutely, Since Pork Chops, Center Cut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Chops, Center Cut with water tracking feature?
Pork Chops, Center Cut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pork Chops, Center Cut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Chops, Center Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Chops, Center Cut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Chops, Center Cut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Chops, Center Cut
Protein in Pork Chops, Center Cut supports building and repairing tissues.
Builds and repairs tissues in Pork Chops, Center Cut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Chops, Center Cut supports immune function.
Supports immune function in Pork Chops, Center Cut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Chops, Center Cut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Chops, Center Cut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Chops, Center Cut provides energy.
Provides energy in Pork Chops, Center Cut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Chops, Center Cut supports muscle growth and strength.
Supports muscle growth and strength in Pork Chops, Center Cut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Chops, Center Cut helps in weight management.
Helps in weight management in Pork Chops, Center Cut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Chops, Center Cut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Chops, Center Cut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Chops, Center Cut supports bone health.
Supports bone health in Pork Chops, Center Cut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Chops, Center Cut improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Chops, Center Cut is essential for the health and growth of hair, skin, and nails.
Protein in Pork Chops, Center Cut regulates blood sugar levels.
Regulates blood sugar levels in Pork Chops, Center Cut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Chops, Center Cut supports fluid balance.
Maintains Fluid Balance in Pork Chops, Center Cut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Chops, Center Cut supports nerve function.
Supports Nerve Function in Pork Chops, Center Cut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Chops, Center Cut helps regulate blood pressure.
Regulates Blood Pressure in Pork Chops, Center Cut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Chops, Center Cut supports muscle function.
Aids Muscle Function in Pork Chops, Center Cut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Chops, Center Cut aids nutrient absorption.
Improves Nutrient Absorption in Pork Chops, Center Cut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Chops, Center Cut helps balance pH levels.
Balances pH Levels in Pork Chops, Center Cut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Chops, Center Cut supports bone health.
Supports Bone Health in Pork Chops, Center Cut helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 chop Pork Chops, Center Cut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.