Southwest Seasoned Blend

Market Pantry

Total Energy

100

kcal

68.09

% from carbs

12.77

% from protein

19.15

% from fats

In 85 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

280mg

12.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

3g

6%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Seasoned Blend

A typical serving 0.5 cup of Southwest Seasoned Blend (85 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Seasoned Blend depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Southwest Seasoned Blend contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Seasoned Blend depends on the ingredients exists in it. On average, 0.5 cup of Southwest Seasoned Blend (about 85 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 85 grams) contains about 16 grams of carbohydrates.

Southwest Seasoned Blend contains approximately 3 grams of fiber in 0.5 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Southwest Seasoned Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.