Seasoned Rice Blend Whole Grains

Market Pantry

Total Energy

270

kcal

80.9

% from carbs

8.99

% from protein

10.11

% from fats

In 147 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

770mg

33.5%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Rice Blend Whole Grains

A typical serving 1 cup of Seasoned Rice Blend Whole Grains (147 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Rice Blend Whole Grains depends on the ingredients and preparation method. On average, one serving 1 cup (147 grams) of Seasoned Rice Blend Whole Grains contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Rice Blend Whole Grains depends on the ingredients exists in it. On average, 1 cup of Seasoned Rice Blend Whole Grains (about 147 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 147 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 147 grams) contains about 54 grams of carbohydrates.

Seasoned Rice Blend Whole Grains contains approximately 2 grams of fiber in 1 cup (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Seasoned Rice Blend Whole Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.