Spreadable Cheddar Cheese
Market Pantry
21.05
% from protein12.63
% from carbs12.63
% from fatNutrition Facts
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Spreadable Cheddar Cheese Nutrients FAQs
Nutrients
- Vitamin A:Spreadable Cheddar Cheese has 200 IU of Vitamin A.
- Spreadable Cheddar Cheese has 195mg of Calcium.
- Spreadable Cheddar Cheese has 180mg of Sodium, Na.
- Spreadable Cheddar Cheese has 0.36mg of Iron.
What is the calorie content of Spreadable Cheddar Cheese?
A typical serving 2 tbsp (28 grams) of Spreadable Cheddar Cheese contains approximately 90 calories.
You can check the exact calorie content by logging Spreadable Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spreadable Cheddar Cheese have?
The amount of fat in Spreadable Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Spreadable Cheddar Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spreadable Cheddar Cheese have?
The protein content in Spreadable Cheddar Cheese depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Spreadable Cheddar Cheese contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spreadable Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Spreadable Cheddar Cheese have?
On average, 2 tbsp (28 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spreadable Cheddar Cheese.
How Much carbohydrates (carbs) is in Spreadable Cheddar Cheese?
The amount of carbohydrates (carbs) in Spreadable Cheddar Cheese depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spreadable Cheddar Cheese.
How Much Fiber is in Spreadable Cheddar Cheese?
Spreadable Cheddar Cheese contains approximately 0 grams of fiber in 2 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spreadable Cheddar Cheese for healthier you!
What vitamins and minerals are in a Spreadable Cheddar Cheese?
Vitamins in Spreadable Cheddar Cheese:
Spreadable Cheddar Cheese contains following minerals:
General
Does Spreadable Cheddar Cheese contain caffeine?
Spreadable Cheddar Cheese does not contain any caffeine.
Does Spreadable Cheddar Cheese contain alcohol?
Spreadable Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spreadable Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spreadable Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spreadable Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spreadable Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spreadable Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spreadable Cheddar Cheese for free?
Yes! Since Spreadable Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spreadable Cheddar Cheese with water tracking feature?
Nutribit automatically calculates the water content of Spreadable Cheddar Cheese and adds it to your daily hydration log. Simply log Spreadable Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spreadable Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spreadable Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spreadable Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spreadable Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spreadable Cheddar Cheese
Calcium in Spreadable Cheddar Cheese supports bone health.
Calcium in Spreadable Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spreadable Cheddar Cheese supports muscle function.
Calcium in Spreadable Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spreadable Cheddar Cheese supports heart health.
Calcium in Spreadable Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spreadable Cheddar Cheese supports nerve transmission.
Calcium in Spreadable Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spreadable Cheddar Cheese supports blood clotting.
Calcium in Spreadable Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spreadable Cheddar Cheese supports hormonal secretion.
Calcium in Spreadable Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spreadable Cheddar Cheese supports weight management.
Calcium in Spreadable Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spreadable Cheddar Cheese supports dental health.
Calcium in Spreadable Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spreadable Cheddar Cheese supports blood pressure regulation.
Calcium in Spreadable Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 2 tbsp Spreadable Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.