Spreadable Swiss Almond

Market Pantry

20.2

% from protein

16.16

% from carbs

16.16

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
45
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 90 mg
3.9%

Total Carbohydrates 2 g
0.7%

Sugars 1.5 g
3%

Protein 2.5 g
5%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 97.5 mg

Iron 0.2 mg

Spreadable Swiss Almond Nutrients FAQs

Nutrients

What is the calorie content of Spreadable Swiss Almond?

A typical serving 2 tbsp (28 grams) of Spreadable Swiss Almond contains approximately 90 calories.

You can check the exact calorie content by logging Spreadable Swiss Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spreadable Swiss Almond have?

The amount of fat in Spreadable Swiss Almond depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Spreadable Swiss Almond contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spreadable Swiss Almond have?

The protein content in Spreadable Swiss Almond depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Spreadable Swiss Almond contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spreadable Swiss Almond, Download Nutribit app for healthier you!

How much sugar does a Spreadable Swiss Almond have?

On average, 2 tbsp (28 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spreadable Swiss Almond.

How Much carbohydrates (carbs) is in Spreadable Swiss Almond?

The amount of carbohydrates (carbs) in Spreadable Swiss Almond depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spreadable Swiss Almond.

How Much Fiber is in Spreadable Swiss Almond?

Spreadable Swiss Almond contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spreadable Swiss Almond for healthier you!

What vitamins and minerals are in a Spreadable Swiss Almond?

Vitamins in Spreadable Swiss Almond:

  • Vitamin A:Spreadable Swiss Almond has 200 IU of Vitamin A.

Spreadable Swiss Almond contains following minerals:

  • Spreadable Swiss Almond has 195mg of Calcium.
  • Spreadable Swiss Almond has 180mg of Sodium, Na.
  • Spreadable Swiss Almond has 0.36mg of Iron.

General

Does Spreadable Swiss Almond contain caffeine?

Spreadable Swiss Almond does not contain any caffeine.

Does Spreadable Swiss Almond contain alcohol?

Spreadable Swiss Almond does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spreadable Swiss Almond?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spreadable Swiss Almond and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spreadable Swiss Almond quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spreadable Swiss Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spreadable Swiss Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spreadable Swiss Almond for free?

Yes! Since Spreadable Swiss Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spreadable Swiss Almond with water tracking feature?

Nutribit automatically calculates the water content of Spreadable Swiss Almond and adds it to your daily hydration log. Simply log Spreadable Swiss Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spreadable Swiss Almond as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spreadable Swiss Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spreadable Swiss Almond nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spreadable Swiss Almond data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spreadable Swiss Almond

Calcium in Spreadable Swiss Almond supports bone health.

Calcium in Spreadable Swiss Almond is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spreadable Swiss Almond supports muscle function.

Calcium in Spreadable Swiss Almond plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spreadable Swiss Almond supports heart health.

Calcium in Spreadable Swiss Almond helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spreadable Swiss Almond supports nerve transmission.

Calcium in Spreadable Swiss Almond is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spreadable Swiss Almond supports blood clotting.

Calcium in Spreadable Swiss Almond is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spreadable Swiss Almond supports hormonal secretion.

Calcium in Spreadable Swiss Almond regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spreadable Swiss Almond supports weight management.

Calcium in Spreadable Swiss Almond may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spreadable Swiss Almond supports dental health.

Calcium in Spreadable Swiss Almond strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spreadable Swiss Almond supports blood pressure regulation.

Calcium in Spreadable Swiss Almond, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Spreadable Swiss Almond

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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