Vegetable Packet
Market Pantry
30.43
% from protein69.57
% from carbs69.57
% from fatNutrition Facts
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Vegetable Packet Nutrients FAQs
Nutrients
- Vitamin A:Vegetable Packet has 400 IU of Vitamin A.
- Vitamin C:Vegetable Packet has 6 mg of Vitamin C.
- Vegetable Packet has 10mg of Sodium, Na.
- Vegetable Packet has 1.08mg of Iron.
What is the calorie content of Vegetable Packet?
A typical serving 1 packet (113 grams) of Vegetable Packet contains approximately 90 calories.
You can check the exact calorie content by logging Vegetable Packet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Packet have?
The amount of fat in Vegetable Packet depends on the ingredients and preparation method. On average, one serving 1 packet (113 grams) of Vegetable Packet contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Packet have?
The protein content in Vegetable Packet depends on the ingredients exists in it. On average, 1 packet (113 grams) of Vegetable Packet contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Packet, Download Nutribit app for healthier you!
How much sugar does a Vegetable Packet have?
On average, 1 packet (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Packet.
How Much carbohydrates (carbs) is in Vegetable Packet?
The amount of carbohydrates (carbs) in Vegetable Packet depends on its serving size and preparation. On average, 1 packet (113 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Packet.
How Much Fiber is in Vegetable Packet?
Vegetable Packet contains approximately 5 grams of fiber in 1 packet (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Packet for healthier you!
What vitamins and minerals are in a Vegetable Packet?
Vitamins in Vegetable Packet:
Vegetable Packet contains following minerals:
General
Does Vegetable Packet contain caffeine?
Vegetable Packet does not contain any caffeine.
Does Vegetable Packet contain alcohol?
Vegetable Packet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Packet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Packet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Packet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Packet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Packet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Packet for free?
Yes! Since Vegetable Packet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Packet with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Packet and adds it to your daily hydration log. Simply log Vegetable Packet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Packet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Packet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Packet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Packet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Packet
Fiber in Vegetable Packet supports digestion.
Fiber in Vegetable Packet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Packet supports heart health.
Soluble fiber in Vegetable Packet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Packet aids in weight management.
Fiber-rich foods in Vegetable Packet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Packet regulates blood sugar.
Fiber in Vegetable Packet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Packet promotes gut health.
Fiber in Vegetable Packet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Packet lowers the risk of colon cancer.
A high-fiber diet from Vegetable Packet is linked to a reduced risk of colon cancer.
Fiber in Vegetable Packet improves skin health.
Fiber in Vegetable Packet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Packet helps lower blood pressure.
Adequate fiber in Vegetable Packet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Packet boosts immune function.
Fiber in Vegetable Packet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Packet reduces the risk of type 2 diabetes.
Fiber in Vegetable Packet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 packet Vegetable Packet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.