Garden Vegetable Rice

Market Pantry

Total Energy

200

kcal

78.82

% from carbs

7.88

% from protein

13.3

% from fats

In 147 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

670mg

29.1%

Potassium, K

70mg

1.5%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Vegetable Rice

A typical serving 1 cup of Garden Vegetable Rice (147 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Vegetable Rice depends on the ingredients and preparation method. On average, one serving 1 cup (147 grams) of Garden Vegetable Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Vegetable Rice depends on the ingredients exists in it. On average, 1 cup of Garden Vegetable Rice (about 147 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 147 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 147 grams) contains about 40 grams of carbohydrates.

Garden Vegetable Rice contains approximately 2 grams of fiber in 1 cup (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Garden Vegetable Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.