Fruit "n Yogurt Strawberry Snacks

Welch's

7.8

% from protein

24.51

% from carbs

24.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
330
% Daily value*
Total Fat 27 g
41.5%
Saturated 16 g
80%
Trans Fats 1 g
Cholesterol 95 mg
31.7%
Sodium, Na 600 mg
26.1%
Total Carbohydrates 22 g
8%
Fiber 1 g
3.6%
Sugars 5 g
10%
Protein 7 g
14%
Vitamin A 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2.4 mg
Calcium 325 mg
Iron 0.7 mg

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Fruit "n Yogurt Strawberry Snacks Nutrients FAQs

Nutrients

What is the calorie content of Fruit "n Yogurt Strawberry Snacks?

A typical serving 1 cup (245 grams) of Fruit "n Yogurt Strawberry Snacks contains approximately 330 calories.

You can check the exact calorie content by logging Fruit "n Yogurt Strawberry Snacks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit "n Yogurt Strawberry Snacks have?

The amount of fat in Fruit "n Yogurt Strawberry Snacks depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Fruit "n Yogurt Strawberry Snacks contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit "n Yogurt Strawberry Snacks have?

The protein content in Fruit "n Yogurt Strawberry Snacks depends on the ingredients exists in it. On average, 1 cup (245 grams) of Fruit "n Yogurt Strawberry Snacks contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit "n Yogurt Strawberry Snacks, Download Nutribit app for healthier you!

How much sugar does a Fruit "n Yogurt Strawberry Snacks have?

On average, 1 cup (245 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit "n Yogurt Strawberry Snacks.

How Much carbohydrates (carbs) is in Fruit "n Yogurt Strawberry Snacks?

The amount of carbohydrates (carbs) in Fruit "n Yogurt Strawberry Snacks depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit "n Yogurt Strawberry Snacks.

How Much Fiber is in Fruit "n Yogurt Strawberry Snacks?

Fruit "n Yogurt Strawberry Snacks contains approximately 1 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit "n Yogurt Strawberry Snacks for healthier you!

What vitamins and minerals are in a Fruit "n Yogurt Strawberry Snacks?

Vitamins in Fruit "n Yogurt Strawberry Snacks:

  • Vitamin A:Fruit "n Yogurt Strawberry Snacks has 100 IU of Vitamin A.
  • Vitamin C:Fruit "n Yogurt Strawberry Snacks has 2.4 mg of Vitamin C.

Fruit "n Yogurt Strawberry Snacks contains following minerals:

  • Fruit "n Yogurt Strawberry Snacks has 325mg of Calcium.
  • Fruit "n Yogurt Strawberry Snacks has 600mg of Sodium, Na.
  • Fruit "n Yogurt Strawberry Snacks has 0.72mg of Iron.

General

Does Fruit "n Yogurt Strawberry Snacks contain caffeine?

Fruit "n Yogurt Strawberry Snacks does not contain any caffeine.

Does Fruit "n Yogurt Strawberry Snacks contain alcohol?

Fruit "n Yogurt Strawberry Snacks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit "n Yogurt Strawberry Snacks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit "n Yogurt Strawberry Snacks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit "n Yogurt Strawberry Snacks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit "n Yogurt Strawberry Snacks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit "n Yogurt Strawberry Snacks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit "n Yogurt Strawberry Snacks for free?

Yes! Since Fruit "n Yogurt Strawberry Snacks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit "n Yogurt Strawberry Snacks with water tracking feature?

Nutribit automatically calculates the water content of Fruit "n Yogurt Strawberry Snacks and adds it to your daily hydration log. Simply log Fruit "n Yogurt Strawberry Snacks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit "n Yogurt Strawberry Snacks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit "n Yogurt Strawberry Snacks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit "n Yogurt Strawberry Snacks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit "n Yogurt Strawberry Snacks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit "n Yogurt Strawberry Snacks

Calcium in Fruit "n Yogurt Strawberry Snacks supports bone health.

Calcium in Fruit "n Yogurt Strawberry Snacks is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fruit "n Yogurt Strawberry Snacks supports muscle function.

Calcium in Fruit "n Yogurt Strawberry Snacks plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fruit "n Yogurt Strawberry Snacks supports heart health.

Calcium in Fruit "n Yogurt Strawberry Snacks helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fruit "n Yogurt Strawberry Snacks supports nerve transmission.

Calcium in Fruit "n Yogurt Strawberry Snacks is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fruit "n Yogurt Strawberry Snacks supports blood clotting.

Calcium in Fruit "n Yogurt Strawberry Snacks is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fruit "n Yogurt Strawberry Snacks supports hormonal secretion.

Calcium in Fruit "n Yogurt Strawberry Snacks regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fruit "n Yogurt Strawberry Snacks supports weight management.

Calcium in Fruit "n Yogurt Strawberry Snacks may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fruit "n Yogurt Strawberry Snacks supports dental health.

Calcium in Fruit "n Yogurt Strawberry Snacks strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fruit "n Yogurt Strawberry Snacks supports blood pressure regulation.

Calcium in Fruit "n Yogurt Strawberry Snacks, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fruit "n Yogurt Strawberry Snacks supports fluid balance.

Maintains Fluid Balance in Fruit "n Yogurt Strawberry Snacks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fruit "n Yogurt Strawberry Snacks supports nerve function.

Supports Nerve Function in Fruit "n Yogurt Strawberry Snacks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fruit "n Yogurt Strawberry Snacks helps regulate blood pressure.

Regulates Blood Pressure in Fruit "n Yogurt Strawberry Snacks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fruit "n Yogurt Strawberry Snacks supports muscle function.

Aids Muscle Function in Fruit "n Yogurt Strawberry Snacks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fruit "n Yogurt Strawberry Snacks aids nutrient absorption.

Improves Nutrient Absorption in Fruit "n Yogurt Strawberry Snacks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fruit "n Yogurt Strawberry Snacks helps balance pH levels.

Balances pH Levels in Fruit "n Yogurt Strawberry Snacks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fruit "n Yogurt Strawberry Snacks supports bone health.

Supports Bone Health in Fruit "n Yogurt Strawberry Snacks helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 cup Fruit "n Yogurt Strawberry Snacks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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