Sea Salt Bean & Nut Snack Mix

Sahale Snacks

Total Energy

160

kcal

36.84

% from carbs

15.79

% from protein

47.37

% from fats

In 33 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

250mg

10.9%

Potassium, K

218mg

4.6%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

31mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sea Salt Bean & Nut Snack Mix

A typical serving 0.33 cup of Sea Salt Bean & Nut Snack Mix (33 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sea Salt Bean & Nut Snack Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (33 grams) of Sea Salt Bean & Nut Snack Mix contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sea Salt Bean & Nut Snack Mix depends on the ingredients exists in it. On average, 0.33 cup of Sea Salt Bean & Nut Snack Mix (about 33 grams) contains approximately 6 grams of protein.

On average, 0.33 cup (about 33 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 33 grams) contains about 14 grams of carbohydrates.

Sea Salt Bean & Nut Snack Mix contains approximately 3 grams of fiber in 0.33 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Sea Salt Bean & Nut Snack Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.