Raw Sunflower Kernals

A typical serving 0.25 cup (30 grams) of Raw Sunflower Kernals contains approximately 170 calories.

You can check the exact calorie content by logging Raw Sunflower Kernals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Raw Sunflower Kernals depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Raw Sunflower Kernals contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Raw Sunflower Kernals depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Raw Sunflower Kernals contains approximately 7 grams of protein.

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On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Sunflower Kernals.

The amount of carbohydrates (carbs) in Raw Sunflower Kernals depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Sunflower Kernals.

Raw Sunflower Kernals contains approximately 3 grams of fiber in 0.25 cup (30 grams).

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Raw Sunflower Kernals contains following minerals:

• Raw Sunflower Kernals has 52mg of Calcium.
• Raw Sunflower Kernals has 1.8mg of Iron.

Raw Sunflower Kernals does not contain any caffeine.

Raw Sunflower Kernals does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Sunflower Kernals and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Raw Sunflower Kernals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Sunflower Kernals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Raw Sunflower Kernals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Raw Sunflower Kernals and adds it to your daily hydration log. Simply log Raw Sunflower Kernals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Raw Sunflower Kernals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Raw Sunflower Kernals data can be accessed offline in the Nutribit app anytime anywhere!