Choco- Nut- Trail Snack Mix

Valued Naturals

Total Energy

161

kcal

43.93

% from carbs

9.25

% from protein

46.82

% from fats

In 34 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Sodium, Na

63mg

2.7%

Potassium, K

190mg

4%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

16mg

Iron, Fe

16mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco- Nut- Trail Snack Mix

A typical serving 0.25 cup of Choco- Nut- Trail Snack Mix (34 grams) contains approximately 161 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco- Nut- Trail Snack Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Choco- Nut- Trail Snack Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco- Nut- Trail Snack Mix depends on the ingredients exists in it. On average, 0.25 cup of Choco- Nut- Trail Snack Mix (about 34 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 34 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 34 grams) contains about 19 grams of carbohydrates.

Choco- Nut- Trail Snack Mix contains approximately 2 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 0.25 cup Choco- Nut- Trail Snack Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.