Star Fruit Salad

Valued Naturals

Total Energy

150

kcal

97.22

% from carbs

2.78

% from protein

0

% from fats

In 42 g

% daily value

Sodium, Na

45mg

2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Star Fruit Salad

A typical serving 0.25 cup of Star Fruit Salad (42 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Star Fruit Salad depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Star Fruit Salad contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Star Fruit Salad depends on the ingredients exists in it. On average, 0.25 cup of Star Fruit Salad (about 42 grams) contains approximately 1 grams of protein.

On average, 0.25 cup (about 42 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 42 grams) contains about 35 grams of carbohydrates.

Star Fruit Salad contains approximately 2 grams of fiber in 0.25 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Star Fruit Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.