Harvest Fruit Medley

Valued Naturals

Total Energy

150

kcal

85.33

% from carbs

2.67

% from protein

12

% from fats

In 40 g

% daily value

Total Fat

2g

3.1%

Saturated

2g

10%

Sodium, Na

40mg

1.7%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

23g

46%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest Fruit Medley

A typical serving 0.25 cup of Harvest Fruit Medley (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest Fruit Medley depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Harvest Fruit Medley contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest Fruit Medley depends on the ingredients exists in it. On average, 0.25 cup of Harvest Fruit Medley (about 40 grams) contains approximately 1 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 32 grams of carbohydrates.

Harvest Fruit Medley contains approximately 3 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Harvest Fruit Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.