Sea Salt Oven Baked Lentil Crackers

Saffron Road

Total Energy

120

kcal

66.67

% from carbs

17.54

% from protein

15.79

% from fats

In 28 g

% daily value


Total Fat

2g

3.1%


Saturated

1g

5%



Sodium, Na

150mg

6.5%


Potassium, K

140mg

3%


Total Carbohydrates

19g

6.9%


Fiber

2g

7.1%


Sugars

1g

2%


Protein

5g

10%






Calcium, Ca

10mg


Iron, Fe

0.8mg


Vitamin D (D2 + D3), International Units

4IU


Vitamin D (D2 + D3)

0.1UG


Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sea Salt Oven Baked Lentil Crackers

A typical serving 19 crackers of Sea Salt Oven Baked Lentil Crackers (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sea Salt Oven Baked Lentil Crackers depends on the ingredients and preparation method. On average, one serving 19 crackers (28 grams) of Sea Salt Oven Baked Lentil Crackers contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sea Salt Oven Baked Lentil Crackers depends on the ingredients exists in it. On average, 19 crackers of Sea Salt Oven Baked Lentil Crackers (about 28 grams) contains approximately 5 grams of protein.

On average, 19 crackers (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19 crackers (about 28 grams) contains about 19 grams of carbohydrates.

Sea Salt Oven Baked Lentil Crackers contains approximately 2 grams of fiber in 19 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 19 crackers Sea Salt Oven Baked Lentil Crackers

Set Your Weight

3,850 steps

Average 2.3 ft stride

33 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

29 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.