Italian Herb Corn with Sundried Tomatoes

Alexia

Total Energy

90

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 75 g

% daily value

Total Fat

2.5g

3.8%

Monounsaturated

1.5g

Sodium, Na

250mg

10.9%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Herb Corn with Sundried Tomatoes

A typical serving 0.5 cup of Italian Herb Corn with Sundried Tomatoes (75 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Herb Corn with Sundried Tomatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (75 grams) of Italian Herb Corn with Sundried Tomatoes contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Herb Corn with Sundried Tomatoes depends on the ingredients exists in it. On average, 0.5 cup of Italian Herb Corn with Sundried Tomatoes (about 75 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 75 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 75 grams) contains about 15 grams of carbohydrates.

Italian Herb Corn with Sundried Tomatoes contains approximately 3 grams of fiber in 0.5 cup (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Italian Herb Corn with Sundried Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.