Yuca Cassava

Goya

Total Energy

180

kcal

93.33

% from carbs

6.67

% from protein

0

% from fats

In 103 g

% daily value

Potassium, K

318mg

6.8%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

15mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

42.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yuca Cassava

A typical serving 0.5 cup of Yuca Cassava (103 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yuca Cassava depends on the ingredients and preparation method. On average, one serving 0.5 cup (103 grams) of Yuca Cassava contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yuca Cassava depends on the ingredients exists in it. On average, 0.5 cup of Yuca Cassava (about 103 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 103 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 103 grams) contains about 42 grams of carbohydrates.

Yuca Cassava contains approximately 3 grams of fiber in 0.5 cup (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Garlic Yuca Cassava Chips

Goya

140 kcal

Original Yuca Cassava Chips

Goya

140 kcal

Cassava Yuca

Chiquita

160 kcal

Yuca, Cassava

Chiquita

160 kcal

Grated Yuca

Goya

210 kcal

Yuca Bites

Goya

110 kcal

Yuca Fries

Goya

100 kcal

Yuca Frozen Cassava

King's Crown

243 kcal

Yuca-Cassava Chips

Vitarroz

130 kcal

Cassava Yuca Chips

Iselitas

166 kcal

Yuca Cassava Chips

Chifles

130 kcal

Yuca Bread Mix

Goya

60 kcal

Yuca Bites, Garlic Mojo

Goya

110 kcal

Cassava Bread, Classic

Goya

250 kcal

Yuca Root Chips, Cassava

Unknown

130 kcal

Tropical Chips from Cassava Yuca

ARA Foods

130 kcal

Jalapeno Cassava Chips, Yuca Chips

Jans

150 kcal

Yuca Root Chips, Cassava Crunch

Plant Snacks

130 kcal

Salt & Vinegar Yuca Cassava Chips

Shegraa

150 kcal

Sea Salt Yuca Cassava Chips

Shegraa

150 kcal

Organic Cassava Flour, Yuca Root

Carrington Farms

100 kcal

Traditional Bunuelos Corn and Cassava Bread Mix

Goya

60 kcal

Cassava Strips Yuca with Sea Salt

Artisan Tropic

240 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Yuca Cassava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.