Breakfast Pockets
McCain
14.5
% from protein45.2
% from carbs45.2
% from fatNutrition Facts
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Breakfast Pockets Nutrients FAQs
Nutrients
- Breakfast Pockets has 175mg of Calcium.
- Breakfast Pockets has 810mg of Sodium, Na.
- Breakfast Pockets has 225mg of Potassium, K.
- Breakfast Pockets has 4mg of Iron.
What is the calorie content of Breakfast Pockets?
A typical serving 2 buns (200 grams) of Breakfast Pockets contains approximately 480 calories.
You can check the exact calorie content by logging Breakfast Pockets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Pockets have?
The amount of fat in Breakfast Pockets depends on the ingredients and preparation method. On average, one serving 2 buns (200 grams) of Breakfast Pockets contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Pockets have?
The protein content in Breakfast Pockets depends on the ingredients exists in it. On average, 2 buns (200 grams) of Breakfast Pockets contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Pockets, Download Nutribit app for healthier you!
How much sugar does a Breakfast Pockets have?
On average, 2 buns (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Pockets.
How Much carbohydrates (carbs) is in Breakfast Pockets?
The amount of carbohydrates (carbs) in Breakfast Pockets depends on its serving size and preparation. On average, 2 buns (200 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Pockets.
How Much Fiber is in Breakfast Pockets?
Breakfast Pockets contains approximately 3 grams of fiber in 2 buns (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Pockets for healthier you!
What vitamins and minerals are in a Breakfast Pockets?
Breakfast Pockets contains following minerals:
General
Does Breakfast Pockets contain caffeine?
Breakfast Pockets does not contain any caffeine.
Does Breakfast Pockets contain alcohol?
Breakfast Pockets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Pockets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Pockets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Pockets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Pockets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Pockets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Pockets for free?
Yes! Since Breakfast Pockets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Pockets with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Pockets and adds it to your daily hydration log. Simply log Breakfast Pockets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Pockets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Pockets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Pockets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Pockets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Pockets
Total Carbohydrates in Breakfast Pockets provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Pockets are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Pockets supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Pockets aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Pockets helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Pockets help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Pockets helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Pockets can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Pockets aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Pockets help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Pockets enhances brain function and helps improve memory and focus.
Glucose from Breakfast Pockets is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Pockets boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Pockets provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Pockets promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Pockets serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Pockets improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Pockets support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Pockets helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Pockets, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Pockets supports building and repairing tissues.
Builds and repairs tissues in Breakfast Pockets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Pockets supports immune function.
Supports immune function in Breakfast Pockets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Pockets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Pockets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Pockets provides energy.
Provides energy in Breakfast Pockets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Pockets supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Pockets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Pockets helps in weight management.
Helps in weight management in Breakfast Pockets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Pockets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Pockets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Pockets supports bone health.
Supports bone health in Breakfast Pockets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Pockets improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Pockets is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Pockets regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Pockets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Breakfast Pockets supports bone health.
Calcium in Breakfast Pockets is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Pockets supports muscle function.
Calcium in Breakfast Pockets plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Pockets supports heart health.
Calcium in Breakfast Pockets helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Pockets supports nerve transmission.
Calcium in Breakfast Pockets is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Pockets supports blood clotting.
Calcium in Breakfast Pockets is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Pockets supports hormonal secretion.
Calcium in Breakfast Pockets regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Pockets supports weight management.
Calcium in Breakfast Pockets may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Pockets supports dental health.
Calcium in Breakfast Pockets strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Pockets supports blood pressure regulation.
Calcium in Breakfast Pockets, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Pockets supports fluid balance.
Maintains Fluid Balance in Breakfast Pockets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Pockets supports nerve function.
Supports Nerve Function in Breakfast Pockets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Pockets helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Pockets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Pockets supports muscle function.
Aids Muscle Function in Breakfast Pockets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Pockets aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Pockets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Pockets helps balance pH levels.
Balances pH Levels in Breakfast Pockets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Pockets supports bone health.
Supports Bone Health in Breakfast Pockets helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 2 buns Breakfast Pockets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.