Breakfast Pockets

McCain

Total Energy

480

kcal

45.2

% from carbs

14.5

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Trans Fats

0.2g

Cholesterol

130mg

43.3%

Sodium, Na

810mg

35.2%

Potassium, K

225mg

4.8%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

175mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Pockets

A typical serving 2 buns of Breakfast Pockets (200 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Pockets depends on the ingredients and preparation method. On average, one serving 2 buns (200 grams) of Breakfast Pockets contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Pockets depends on the ingredients exists in it. On average, 2 buns of Breakfast Pockets (about 200 grams) contains approximately 17 grams of protein.

On average, 2 buns (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 buns (about 200 grams) contains about 53 grams of carbohydrates.

Breakfast Pockets contains approximately 3 grams of fiber in 2 buns (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 2 buns Breakfast Pockets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.