Breakfast Bites, Ham Egg & Cheese

Hot Pockets

13.46

% from protein

51.92

% from carbs

51.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.5 g(23g)
Amount per serving
Calories
52.5
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Cholesterol 6.3 mg
2.1%
Sodium, Na 92.5 mg
4%
Total Carbohydrates 6.8 g
2.5%
Fiber 0.1 g
0.4%
Sugars 0.5 g
1%
Protein 1.8 g
3.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 48.8 mg
Iron 0.5 mg

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Breakfast Bites, Ham Egg & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Bites, Ham Egg & Cheese?

A typical serving 4 pieces (90 grams) of Breakfast Bites, Ham Egg & Cheese contains approximately 210 calories.

You can check the exact calorie content by logging Breakfast Bites, Ham Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Bites, Ham Egg & Cheese have?

The amount of fat in Breakfast Bites, Ham Egg & Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (90 grams) of Breakfast Bites, Ham Egg & Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Bites, Ham Egg & Cheese have?

The protein content in Breakfast Bites, Ham Egg & Cheese depends on the ingredients exists in it. On average, 4 pieces (90 grams) of Breakfast Bites, Ham Egg & Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Bites, Ham Egg & Cheese, Download Nutribit app for healthier you!

How much sugar does a Breakfast Bites, Ham Egg & Cheese have?

On average, 4 pieces (90 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Bites, Ham Egg & Cheese.

How Much carbohydrates (carbs) is in Breakfast Bites, Ham Egg & Cheese?

The amount of carbohydrates (carbs) in Breakfast Bites, Ham Egg & Cheese depends on its serving size and preparation. On average, 4 pieces (90 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Bites, Ham Egg & Cheese.

How Much Fiber is in Breakfast Bites, Ham Egg & Cheese?

Breakfast Bites, Ham Egg & Cheese contains approximately 0.5 grams of fiber in 4 pieces (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Bites, Ham Egg & Cheese for healthier you!

What vitamins and minerals are in a Breakfast Bites, Ham Egg & Cheese?

Breakfast Bites, Ham Egg & Cheese contains following minerals:

  • Breakfast Bites, Ham Egg & Cheese has 195mg of Calcium.
  • Breakfast Bites, Ham Egg & Cheese has 370mg of Sodium, Na.
  • Breakfast Bites, Ham Egg & Cheese has 1.8mg of Iron.

General

Does Breakfast Bites, Ham Egg & Cheese contain caffeine?

Breakfast Bites, Ham Egg & Cheese does not contain any caffeine.

Does Breakfast Bites, Ham Egg & Cheese contain alcohol?

Breakfast Bites, Ham Egg & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Bites, Ham Egg & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Bites, Ham Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Bites, Ham Egg & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Bites, Ham Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Bites, Ham Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Bites, Ham Egg & Cheese for free?

Yes! Since Breakfast Bites, Ham Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Bites, Ham Egg & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Bites, Ham Egg & Cheese and adds it to your daily hydration log. Simply log Breakfast Bites, Ham Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Bites, Ham Egg & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Bites, Ham Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Bites, Ham Egg & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Bites, Ham Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Bites, Ham Egg & Cheese

Calcium in Breakfast Bites, Ham Egg & Cheese supports bone health.

Calcium in Breakfast Bites, Ham Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Breakfast Bites, Ham Egg & Cheese supports muscle function.

Calcium in Breakfast Bites, Ham Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Breakfast Bites, Ham Egg & Cheese supports heart health.

Calcium in Breakfast Bites, Ham Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Breakfast Bites, Ham Egg & Cheese supports nerve transmission.

Calcium in Breakfast Bites, Ham Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breakfast Bites, Ham Egg & Cheese supports blood clotting.

Calcium in Breakfast Bites, Ham Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breakfast Bites, Ham Egg & Cheese supports hormonal secretion.

Calcium in Breakfast Bites, Ham Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breakfast Bites, Ham Egg & Cheese supports weight management.

Calcium in Breakfast Bites, Ham Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breakfast Bites, Ham Egg & Cheese supports dental health.

Calcium in Breakfast Bites, Ham Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breakfast Bites, Ham Egg & Cheese supports blood pressure regulation.

Calcium in Breakfast Bites, Ham Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Breakfast Bites, Ham Egg & Cheese supports fluid balance.

Maintains Fluid Balance in Breakfast Bites, Ham Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Bites, Ham Egg & Cheese supports nerve function.

Supports Nerve Function in Breakfast Bites, Ham Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Bites, Ham Egg & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Bites, Ham Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Bites, Ham Egg & Cheese supports muscle function.

Aids Muscle Function in Breakfast Bites, Ham Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Bites, Ham Egg & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Bites, Ham Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Bites, Ham Egg & Cheese helps balance pH levels.

Balances pH Levels in Breakfast Bites, Ham Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Bites, Ham Egg & Cheese supports bone health.

Supports Bone Health in Breakfast Bites, Ham Egg & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 4 pieces Breakfast Bites, Ham Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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