White Fleshed Potatoes

McCain

Total Energy

80

kcal

90.48

% from carbs

9.52

% from protein

0

% from fats

In 110 g

% daily value

Potassium, K

460mg

9.8%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Fleshed Potatoes

A typical serving 1 small potato of White Fleshed Potatoes (110 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Fleshed Potatoes depends on the ingredients and preparation method. On average, one serving 1 small potato (110 grams) of White Fleshed Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Fleshed Potatoes depends on the ingredients exists in it. On average, 1 small potato of White Fleshed Potatoes (about 110 grams) contains approximately 2 grams of protein.

On average, 1 small potato (about 110 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small potato (about 110 grams) contains about 19 grams of carbohydrates.

White Fleshed Potatoes contains approximately 1 grams of fiber in 1 small potato (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 small potato White Fleshed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.