Beef, Angus, Skirt Steak

Open Nature

44.02

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
52.5
% Daily value*
Total Fat 3.3 g
5%
Saturated 1.3 g
6.3%
Trans Fats 0.1 g
Cholesterol 18.8 mg
6.3%
Sodium, Na 17.5 mg
0.8%
Potassium, K 75 mg
1.6%
Protein 5.8 g
11.5%
Vitamin D (D2 + D3) 0 UG
Calcium 0.1 mg
Iron 0.5 mg
Sugars, added 0 g

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Beef, Angus, Skirt Steak Nutrients FAQs

Nutrients

What is the calorie content of Beef, Angus, Skirt Steak?

A typical serving 4 oz (112 grams) of Beef, Angus, Skirt Steak contains approximately 210 calories.

You can check the exact calorie content by logging Beef, Angus, Skirt Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef, Angus, Skirt Steak have?

The amount of fat in Beef, Angus, Skirt Steak depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Beef, Angus, Skirt Steak contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef, Angus, Skirt Steak have?

The protein content in Beef, Angus, Skirt Steak depends on the ingredients exists in it. On average, 4 oz (112 grams) of Beef, Angus, Skirt Steak contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Beef, Angus, Skirt Steak, Download Nutribit app for healthier you!

How much sugar does a Beef, Angus, Skirt Steak have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef, Angus, Skirt Steak.

How Much carbohydrates (carbs) is in Beef, Angus, Skirt Steak?

The amount of carbohydrates (carbs) in Beef, Angus, Skirt Steak depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef, Angus, Skirt Steak.

How Much Fiber is in Beef, Angus, Skirt Steak?

Beef, Angus, Skirt Steak contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef, Angus, Skirt Steak for healthier you!

What vitamins and minerals are in a Beef, Angus, Skirt Steak?

Beef, Angus, Skirt Steak contains following minerals:

  • Beef, Angus, Skirt Steak has 0.5mg of Calcium.
  • Beef, Angus, Skirt Steak has 70mg of Sodium, Na.
  • Beef, Angus, Skirt Steak has 300mg of Potassium, K.
  • Beef, Angus, Skirt Steak has 2mg of Iron.

General

Does Beef, Angus, Skirt Steak contain caffeine?

Beef, Angus, Skirt Steak does not contain any caffeine.

Does Beef, Angus, Skirt Steak contain alcohol?

Beef, Angus, Skirt Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef, Angus, Skirt Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef, Angus, Skirt Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef, Angus, Skirt Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef, Angus, Skirt Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef, Angus, Skirt Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef, Angus, Skirt Steak for free?

Yes absolutely, Since Beef, Angus, Skirt Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef, Angus, Skirt Steak with water tracking feature?

Beef, Angus, Skirt Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Beef, Angus, Skirt Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef, Angus, Skirt Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef, Angus, Skirt Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef, Angus, Skirt Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef, Angus, Skirt Steak

Protein in Beef, Angus, Skirt Steak supports building and repairing tissues.

Builds and repairs tissues in Beef, Angus, Skirt Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef, Angus, Skirt Steak supports immune function.

Supports immune function in Beef, Angus, Skirt Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef, Angus, Skirt Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef, Angus, Skirt Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef, Angus, Skirt Steak provides energy.

Provides energy in Beef, Angus, Skirt Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef, Angus, Skirt Steak supports muscle growth and strength.

Supports muscle growth and strength in Beef, Angus, Skirt Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef, Angus, Skirt Steak helps in weight management.

Helps in weight management in Beef, Angus, Skirt Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef, Angus, Skirt Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef, Angus, Skirt Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef, Angus, Skirt Steak supports bone health.

Supports bone health in Beef, Angus, Skirt Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef, Angus, Skirt Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Beef, Angus, Skirt Steak is essential for the health and growth of hair, skin, and nails.

Protein in Beef, Angus, Skirt Steak regulates blood sugar levels.

Regulates blood sugar levels in Beef, Angus, Skirt Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 4 oz Beef, Angus, Skirt Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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