Tenderloin Steak, Angus Beef

Open Nature

63.01

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.6 g
3.1%
Cholesterol 13.8 mg
4.6%
Sodium, Na 11.3 mg
0.5%
Potassium, K 82.5 mg
1.8%
Protein 5.8 g
11.5%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.8 mg
Sugars, added 0 g

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Tenderloin Steak, Angus Beef Nutrients FAQs

Nutrients

What is the calorie content of Tenderloin Steak, Angus Beef?

A typical serving 4 oz (112 grams) of Tenderloin Steak, Angus Beef contains approximately 140 calories.

You can check the exact calorie content by logging Tenderloin Steak, Angus Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tenderloin Steak, Angus Beef have?

The amount of fat in Tenderloin Steak, Angus Beef depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Tenderloin Steak, Angus Beef contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tenderloin Steak, Angus Beef have?

The protein content in Tenderloin Steak, Angus Beef depends on the ingredients exists in it. On average, 4 oz (112 grams) of Tenderloin Steak, Angus Beef contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Tenderloin Steak, Angus Beef, Download Nutribit app for healthier you!

How much sugar does a Tenderloin Steak, Angus Beef have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tenderloin Steak, Angus Beef.

How Much carbohydrates (carbs) is in Tenderloin Steak, Angus Beef?

The amount of carbohydrates (carbs) in Tenderloin Steak, Angus Beef depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tenderloin Steak, Angus Beef.

How Much Fiber is in Tenderloin Steak, Angus Beef?

Tenderloin Steak, Angus Beef contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tenderloin Steak, Angus Beef for healthier you!

What vitamins and minerals are in a Tenderloin Steak, Angus Beef?

Tenderloin Steak, Angus Beef contains following minerals:

  • Tenderloin Steak, Angus Beef has 45mg of Sodium, Na.
  • Tenderloin Steak, Angus Beef has 330mg of Potassium, K.
  • Tenderloin Steak, Angus Beef has 3.2mg of Iron.

General

Does Tenderloin Steak, Angus Beef contain caffeine?

Tenderloin Steak, Angus Beef does not contain any caffeine.

Does Tenderloin Steak, Angus Beef contain alcohol?

Tenderloin Steak, Angus Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tenderloin Steak, Angus Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tenderloin Steak, Angus Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tenderloin Steak, Angus Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tenderloin Steak, Angus Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tenderloin Steak, Angus Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tenderloin Steak, Angus Beef for free?

Yes absolutely, Since Tenderloin Steak, Angus Beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tenderloin Steak, Angus Beef with water tracking feature?

Tenderloin Steak, Angus Beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tenderloin Steak, Angus Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tenderloin Steak, Angus Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tenderloin Steak, Angus Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tenderloin Steak, Angus Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tenderloin Steak, Angus Beef

Protein in Tenderloin Steak, Angus Beef supports building and repairing tissues.

Builds and repairs tissues in Tenderloin Steak, Angus Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tenderloin Steak, Angus Beef supports immune function.

Supports immune function in Tenderloin Steak, Angus Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tenderloin Steak, Angus Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tenderloin Steak, Angus Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tenderloin Steak, Angus Beef provides energy.

Provides energy in Tenderloin Steak, Angus Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tenderloin Steak, Angus Beef supports muscle growth and strength.

Supports muscle growth and strength in Tenderloin Steak, Angus Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tenderloin Steak, Angus Beef helps in weight management.

Helps in weight management in Tenderloin Steak, Angus Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tenderloin Steak, Angus Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tenderloin Steak, Angus Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tenderloin Steak, Angus Beef supports bone health.

Supports bone health in Tenderloin Steak, Angus Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tenderloin Steak, Angus Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Tenderloin Steak, Angus Beef is essential for the health and growth of hair, skin, and nails.

Protein in Tenderloin Steak, Angus Beef regulates blood sugar levels.

Regulates blood sugar levels in Tenderloin Steak, Angus Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 4 oz Tenderloin Steak, Angus Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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