Baked Porchetta
Great Value
15.12
% from protein13.75
% from carbs13.75
% from fatNutrition Facts
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Baked Porchetta Nutrients FAQs
Nutrients
- Baked Porchetta has 130mg of Calcium.
- Baked Porchetta has 510mg of Sodium, Na.
- Baked Porchetta has 349mg of Potassium, K.
- Baked Porchetta has 3.6mg of Iron.
What is the calorie content of Baked Porchetta?
A typical serving 3 oz (85 grams) of Baked Porchetta contains approximately 310 calories.
You can check the exact calorie content by logging Baked Porchetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Porchetta have?
The amount of fat in Baked Porchetta depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Baked Porchetta contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Porchetta have?
The protein content in Baked Porchetta depends on the ingredients exists in it. On average, 3 oz (85 grams) of Baked Porchetta contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Porchetta, Download Nutribit app for healthier you!
How much sugar does a Baked Porchetta have?
On average, 3 oz (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Porchetta.
How Much carbohydrates (carbs) is in Baked Porchetta?
The amount of carbohydrates (carbs) in Baked Porchetta depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Porchetta.
How Much Fiber is in Baked Porchetta?
Baked Porchetta contains approximately 6 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Porchetta for healthier you!
What vitamins and minerals are in a Baked Porchetta?
Baked Porchetta contains following minerals:
General
Does Baked Porchetta contain caffeine?
Baked Porchetta does not contain any caffeine.
Does Baked Porchetta contain alcohol?
Baked Porchetta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Porchetta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Porchetta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Porchetta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Porchetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Porchetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Porchetta for free?
Yes! Since Baked Porchetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Porchetta with water tracking feature?
Nutribit automatically calculates the water content of Baked Porchetta and adds it to your daily hydration log. Simply log Baked Porchetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Porchetta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Porchetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Porchetta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Porchetta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Porchetta
Protein in Baked Porchetta supports building and repairing tissues.
Builds and repairs tissues in Baked Porchetta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Porchetta supports immune function.
Supports immune function in Baked Porchetta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Porchetta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Porchetta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Porchetta provides energy.
Provides energy in Baked Porchetta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Porchetta supports muscle growth and strength.
Supports muscle growth and strength in Baked Porchetta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Porchetta helps in weight management.
Helps in weight management in Baked Porchetta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Porchetta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Porchetta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Porchetta supports bone health.
Supports bone health in Baked Porchetta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Porchetta improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Porchetta is essential for the health and growth of hair, skin, and nails.
Protein in Baked Porchetta regulates blood sugar levels.
Regulates blood sugar levels in Baked Porchetta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Baked Porchetta supports digestion.
Fiber in Baked Porchetta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baked Porchetta supports heart health.
Soluble fiber in Baked Porchetta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baked Porchetta aids in weight management.
Fiber-rich foods in Baked Porchetta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baked Porchetta regulates blood sugar.
Fiber in Baked Porchetta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baked Porchetta promotes gut health.
Fiber in Baked Porchetta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baked Porchetta lowers the risk of colon cancer.
A high-fiber diet from Baked Porchetta is linked to a reduced risk of colon cancer.
Fiber in Baked Porchetta improves skin health.
Fiber in Baked Porchetta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baked Porchetta helps lower blood pressure.
Adequate fiber in Baked Porchetta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baked Porchetta boosts immune function.
Fiber in Baked Porchetta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baked Porchetta reduces the risk of type 2 diabetes.
Fiber in Baked Porchetta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Baked Porchetta supports fluid balance.
Maintains Fluid Balance in Baked Porchetta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Porchetta supports nerve function.
Supports Nerve Function in Baked Porchetta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Porchetta helps regulate blood pressure.
Regulates Blood Pressure in Baked Porchetta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Porchetta supports muscle function.
Aids Muscle Function in Baked Porchetta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Porchetta aids nutrient absorption.
Improves Nutrient Absorption in Baked Porchetta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Porchetta helps balance pH levels.
Balances pH Levels in Baked Porchetta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Porchetta supports bone health.
Supports Bone Health in Baked Porchetta helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 3 oz Baked Porchetta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.