Certified Solid White Albacore Tuna, in Water

Great Value

Total Energy

130

kcal

0

% from carbs

86.57

% from protein

13.43

% from fats

In 113 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

50mg

16.7%

Sodium, Na

450mg

19.6%

Potassium, K

188mg

4%

Protein

29g

58%

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Certified Solid White Albacore Tuna, in Water

A typical serving 1 can drained of Certified Solid White Albacore Tuna, in Water (113 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Certified Solid White Albacore Tuna, in Water depends on the ingredients and preparation method. On average, one serving 1 can drained (113 grams) of Certified Solid White Albacore Tuna, in Water contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Certified Solid White Albacore Tuna, in Water depends on the ingredients exists in it. On average, 1 can drained of Certified Solid White Albacore Tuna, in Water (about 113 grams) contains approximately 29 grams of protein.

On average, 1 can drained (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 113 grams) contains about 0 grams of carbohydrates.

Certified Solid White Albacore Tuna, in Water contains approximately 0 grams of fiber in 1 can drained (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 can drained Certified Solid White Albacore Tuna, in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.