Tuna in Water, Albacore, Solid White

Bumble Bee

Total Energy

160

kcal

0

% from carbs

94.27

% from protein

5.73

% from fats

In 144 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

65mg

21.7%

Sodium, Na

360mg

15.7%

Potassium, K

282mg

6%

Protein

37g

74%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna in Water, Albacore, Solid White

A typical serving 1 can drained of Tuna in Water, Albacore, Solid White (144 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna in Water, Albacore, Solid White depends on the ingredients and preparation method. On average, one serving 1 can drained (144 grams) of Tuna in Water, Albacore, Solid White contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna in Water, Albacore, Solid White depends on the ingredients exists in it. On average, 1 can drained of Tuna in Water, Albacore, Solid White (about 144 grams) contains approximately 37 grams of protein.

On average, 1 can drained (about 144 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 144 grams) contains about 0 grams of carbohydrates.

Tuna in Water, Albacore, Solid White contains approximately 0 grams of fiber in 1 can drained (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 can drained Tuna in Water, Albacore, Solid White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.