Cheddar Havarti

Great Value

Total Energy

320

kcal

53.92

% from carbs

15.05

% from protein

31.03

% from fats

In 98 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

800mg

34.8%

Potassium, K

210mg

4.5%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

170mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Havarti

A typical serving 0.25 box of Cheddar Havarti (98 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Havarti depends on the ingredients and preparation method. On average, one serving 0.25 box (98 grams) of Cheddar Havarti contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Havarti depends on the ingredients exists in it. On average, 0.25 box of Cheddar Havarti (about 98 grams) contains approximately 12 grams of protein.

On average, 0.25 box (about 98 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 box (about 98 grams) contains about 43 grams of carbohydrates.

Cheddar Havarti contains approximately 2 grams of fiber in 0.25 box (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.25 box Cheddar Havarti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.