Havarti Semisoft Cheese

Great Value

21.05

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
120
% Daily value*
Total Fat 10 g
15.4%
Saturated 7 g
35%
Monounsaturated 3 g
Cholesterol 30 mg
10%
Sodium, Na 210 mg
9.1%
Potassium, K 10 mg
0.2%
Protein 6 g
12%
Vitamin A 400 IU
Vitamin C 0 mg
Calcium 195 mg
Iron 0 mg

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Havarti Semisoft Cheese Nutrients FAQs

Nutrients

What is the calorie content of Havarti Semisoft Cheese?

A typical serving 1 oz. (28 grams) of Havarti Semisoft Cheese contains approximately 120 calories.

You can check the exact calorie content by logging Havarti Semisoft Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Havarti Semisoft Cheese have?

The amount of fat in Havarti Semisoft Cheese depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Havarti Semisoft Cheese contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Havarti Semisoft Cheese have?

The protein content in Havarti Semisoft Cheese depends on the ingredients exists in it. On average, 1 oz. (28 grams) of Havarti Semisoft Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Havarti Semisoft Cheese, Download Nutribit app for healthier you!

How much sugar does a Havarti Semisoft Cheese have?

On average, 1 oz. (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Havarti Semisoft Cheese.

How Much carbohydrates (carbs) is in Havarti Semisoft Cheese?

The amount of carbohydrates (carbs) in Havarti Semisoft Cheese depends on its serving size and preparation. On average, 1 oz. (28 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Havarti Semisoft Cheese.

How Much Fiber is in Havarti Semisoft Cheese?

Havarti Semisoft Cheese contains approximately 0 grams of fiber in 1 oz. (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Havarti Semisoft Cheese for healthier you!

What vitamins and minerals are in a Havarti Semisoft Cheese?

Vitamins in Havarti Semisoft Cheese:

  • Vitamin A:Havarti Semisoft Cheese has 400 IU of Vitamin A.

Havarti Semisoft Cheese contains following minerals:

  • Havarti Semisoft Cheese has 195mg of Calcium.
  • Havarti Semisoft Cheese has 210mg of Sodium, Na.
  • Havarti Semisoft Cheese has 10mg of Potassium, K.

General

Does Havarti Semisoft Cheese contain caffeine?

Havarti Semisoft Cheese does not contain any caffeine.

Does Havarti Semisoft Cheese contain alcohol?

Havarti Semisoft Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Havarti Semisoft Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Havarti Semisoft Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Havarti Semisoft Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Havarti Semisoft Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Havarti Semisoft Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Havarti Semisoft Cheese for free?

Yes absolutely, Since Havarti Semisoft Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Havarti Semisoft Cheese with water tracking feature?

Havarti Semisoft Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Havarti Semisoft Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Havarti Semisoft Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Havarti Semisoft Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Havarti Semisoft Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Havarti Semisoft Cheese

Calcium in Havarti Semisoft Cheese supports bone health.

Calcium in Havarti Semisoft Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Havarti Semisoft Cheese supports muscle function.

Calcium in Havarti Semisoft Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Havarti Semisoft Cheese supports heart health.

Calcium in Havarti Semisoft Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Havarti Semisoft Cheese supports nerve transmission.

Calcium in Havarti Semisoft Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Havarti Semisoft Cheese supports blood clotting.

Calcium in Havarti Semisoft Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Havarti Semisoft Cheese supports hormonal secretion.

Calcium in Havarti Semisoft Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Havarti Semisoft Cheese supports weight management.

Calcium in Havarti Semisoft Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Havarti Semisoft Cheese supports dental health.

Calcium in Havarti Semisoft Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Havarti Semisoft Cheese supports blood pressure regulation.

Calcium in Havarti Semisoft Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 oz. Havarti Semisoft Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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