Cranberry Beans, Roman
Great Value
27.59
% from protein72.41
% from carbs72.41
% from fatNutrition Facts
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Cranberry Beans, Roman Nutrients FAQs
Nutrients
- Cranberry Beans, Roman has 44mg of Calcium.
- Cranberry Beans, Roman has 470mg of Potassium, K.
- Cranberry Beans, Roman has 1.8mg of Iron.
What is the calorie content of Cranberry Beans, Roman?
A typical serving 0.25 cup dry (35 grams) of Cranberry Beans, Roman contains approximately 90 calories.
You can check the exact calorie content by logging Cranberry Beans, Roman in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry Beans, Roman have?
The amount of fat in Cranberry Beans, Roman depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (35 grams) of Cranberry Beans, Roman contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry Beans, Roman have?
The protein content in Cranberry Beans, Roman depends on the ingredients exists in it. On average, 0.25 cup dry (35 grams) of Cranberry Beans, Roman contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry Beans, Roman, Download Nutribit app for healthier you!
How much sugar does a Cranberry Beans, Roman have?
On average, 0.25 cup dry (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Beans, Roman.
How Much carbohydrates (carbs) is in Cranberry Beans, Roman?
The amount of carbohydrates (carbs) in Cranberry Beans, Roman depends on its serving size and preparation. On average, 0.25 cup dry (35 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry Beans, Roman.
How Much Fiber is in Cranberry Beans, Roman?
Cranberry Beans, Roman contains approximately 9 grams of fiber in 0.25 cup dry (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Beans, Roman for healthier you!
What vitamins and minerals are in a Cranberry Beans, Roman?
Cranberry Beans, Roman contains following minerals:
General
Does Cranberry Beans, Roman contain caffeine?
Cranberry Beans, Roman does not contain any caffeine.
Does Cranberry Beans, Roman contain alcohol?
Cranberry Beans, Roman does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry Beans, Roman?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Beans, Roman and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry Beans, Roman quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry Beans, Roman in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Beans, Roman and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry Beans, Roman for free?
Yes absolutely, Since Cranberry Beans, Roman does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry Beans, Roman with water tracking feature?
Cranberry Beans, Roman does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cranberry Beans, Roman as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Beans, Roman and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry Beans, Roman nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry Beans, Roman data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry Beans, Roman
Protein in Cranberry Beans, Roman supports building and repairing tissues.
Builds and repairs tissues in Cranberry Beans, Roman is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cranberry Beans, Roman supports immune function.
Supports immune function in Cranberry Beans, Roman is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cranberry Beans, Roman helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cranberry Beans, Roman is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cranberry Beans, Roman provides energy.
Provides energy in Cranberry Beans, Roman can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cranberry Beans, Roman supports muscle growth and strength.
Supports muscle growth and strength in Cranberry Beans, Roman is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cranberry Beans, Roman helps in weight management.
Helps in weight management in Cranberry Beans, Roman promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cranberry Beans, Roman aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cranberry Beans, Roman is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cranberry Beans, Roman supports bone health.
Supports bone health in Cranberry Beans, Roman plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cranberry Beans, Roman improves skin, hair, and nails.
Improves skin, hair, and nails in Cranberry Beans, Roman is essential for the health and growth of hair, skin, and nails.
Protein in Cranberry Beans, Roman regulates blood sugar levels.
Regulates blood sugar levels in Cranberry Beans, Roman helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cranberry Beans, Roman supports digestion.
Fiber in Cranberry Beans, Roman aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cranberry Beans, Roman supports heart health.
Soluble fiber in Cranberry Beans, Roman can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cranberry Beans, Roman aids in weight management.
Fiber-rich foods in Cranberry Beans, Roman increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cranberry Beans, Roman regulates blood sugar.
Fiber in Cranberry Beans, Roman helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cranberry Beans, Roman promotes gut health.
Fiber in Cranberry Beans, Roman acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cranberry Beans, Roman lowers the risk of colon cancer.
A high-fiber diet from Cranberry Beans, Roman is linked to a reduced risk of colon cancer.
Fiber in Cranberry Beans, Roman improves skin health.
Fiber in Cranberry Beans, Roman helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cranberry Beans, Roman helps lower blood pressure.
Adequate fiber in Cranberry Beans, Roman may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cranberry Beans, Roman boosts immune function.
Fiber in Cranberry Beans, Roman supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cranberry Beans, Roman reduces the risk of type 2 diabetes.
Fiber in Cranberry Beans, Roman can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 0.25 cup dry Cranberry Beans, Roman
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.