Dry Cured Hard Salame
Great Value
18.78
% from protein16.57
% from carbs16.57
% from fatNutrition Facts
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Dry Cured Hard Salame Nutrients FAQs
Nutrients
- Vitamin A:Dry Cured Hard Salame has 200 IU of Vitamin A.
- Dry Cured Hard Salame has 325mg of Calcium.
- Dry Cured Hard Salame has 630mg of Sodium, Na.
- Dry Cured Hard Salame has 1.08mg of Iron.
What is the calorie content of Dry Cured Hard Salame?
A typical serving 1 package (85 grams) of Dry Cured Hard Salame contains approximately 360 calories.
You can check the exact calorie content by logging Dry Cured Hard Salame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Cured Hard Salame have?
The amount of fat in Dry Cured Hard Salame depends on the ingredients and preparation method. On average, one serving 1 package (85 grams) of Dry Cured Hard Salame contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Cured Hard Salame have?
The protein content in Dry Cured Hard Salame depends on the ingredients exists in it. On average, 1 package (85 grams) of Dry Cured Hard Salame contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Cured Hard Salame, Download Nutribit app for healthier you!
How much sugar does a Dry Cured Hard Salame have?
On average, 1 package (85 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Cured Hard Salame.
How Much carbohydrates (carbs) is in Dry Cured Hard Salame?
The amount of carbohydrates (carbs) in Dry Cured Hard Salame depends on its serving size and preparation. On average, 1 package (85 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Cured Hard Salame.
How Much Fiber is in Dry Cured Hard Salame?
Dry Cured Hard Salame contains approximately 2 grams of fiber in 1 package (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Cured Hard Salame for healthier you!
What vitamins and minerals are in a Dry Cured Hard Salame?
Vitamins in Dry Cured Hard Salame:
Dry Cured Hard Salame contains following minerals:
General
Does Dry Cured Hard Salame contain caffeine?
Dry Cured Hard Salame does not contain any caffeine.
Does Dry Cured Hard Salame contain alcohol?
Dry Cured Hard Salame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Cured Hard Salame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Cured Hard Salame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Cured Hard Salame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Cured Hard Salame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Cured Hard Salame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Cured Hard Salame for free?
Yes! Since Dry Cured Hard Salame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Cured Hard Salame with water tracking feature?
Nutribit automatically calculates the water content of Dry Cured Hard Salame and adds it to your daily hydration log. Simply log Dry Cured Hard Salame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dry Cured Hard Salame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Cured Hard Salame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Cured Hard Salame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Cured Hard Salame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Cured Hard Salame
Protein in Dry Cured Hard Salame supports building and repairing tissues.
Builds and repairs tissues in Dry Cured Hard Salame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dry Cured Hard Salame supports immune function.
Supports immune function in Dry Cured Hard Salame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dry Cured Hard Salame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dry Cured Hard Salame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dry Cured Hard Salame provides energy.
Provides energy in Dry Cured Hard Salame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dry Cured Hard Salame supports muscle growth and strength.
Supports muscle growth and strength in Dry Cured Hard Salame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dry Cured Hard Salame helps in weight management.
Helps in weight management in Dry Cured Hard Salame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dry Cured Hard Salame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dry Cured Hard Salame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dry Cured Hard Salame supports bone health.
Supports bone health in Dry Cured Hard Salame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dry Cured Hard Salame improves skin, hair, and nails.
Improves skin, hair, and nails in Dry Cured Hard Salame is essential for the health and growth of hair, skin, and nails.
Protein in Dry Cured Hard Salame regulates blood sugar levels.
Regulates blood sugar levels in Dry Cured Hard Salame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Dry Cured Hard Salame supports bone health.
Calcium in Dry Cured Hard Salame is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dry Cured Hard Salame supports muscle function.
Calcium in Dry Cured Hard Salame plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dry Cured Hard Salame supports heart health.
Calcium in Dry Cured Hard Salame helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dry Cured Hard Salame supports nerve transmission.
Calcium in Dry Cured Hard Salame is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dry Cured Hard Salame supports blood clotting.
Calcium in Dry Cured Hard Salame is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dry Cured Hard Salame supports hormonal secretion.
Calcium in Dry Cured Hard Salame regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dry Cured Hard Salame supports weight management.
Calcium in Dry Cured Hard Salame may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dry Cured Hard Salame supports dental health.
Calcium in Dry Cured Hard Salame strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dry Cured Hard Salame supports blood pressure regulation.
Calcium in Dry Cured Hard Salame, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Dry Cured Hard Salame supports fluid balance.
Maintains Fluid Balance in Dry Cured Hard Salame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dry Cured Hard Salame supports nerve function.
Supports Nerve Function in Dry Cured Hard Salame helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dry Cured Hard Salame helps regulate blood pressure.
Regulates Blood Pressure in Dry Cured Hard Salame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dry Cured Hard Salame supports muscle function.
Aids Muscle Function in Dry Cured Hard Salame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dry Cured Hard Salame aids nutrient absorption.
Improves Nutrient Absorption in Dry Cured Hard Salame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dry Cured Hard Salame helps balance pH levels.
Balances pH Levels in Dry Cured Hard Salame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dry Cured Hard Salame supports bone health.
Supports Bone Health in Dry Cured Hard Salame helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 package Dry Cured Hard Salame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.