Hard Salame

Common Food

22.02

% from protein

3.67

% from carbs

3.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
25
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 0.6 g
3.1%
Cholesterol 6.3 mg
2.1%
Sodium, Na 122.5 mg
5.3%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.5%
Protein 1.5 g
3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.1 mg

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Hard Salame Nutrients FAQs

Nutrients

What is the calorie content of Hard Salame?

A typical serving 4 slices (28 grams) of Hard Salame contains approximately 100 calories.

You can check the exact calorie content by logging Hard Salame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hard Salame have?

The amount of fat in Hard Salame depends on the ingredients and preparation method. On average, one serving 4 slices (28 grams) of Hard Salame contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hard Salame have?

The protein content in Hard Salame depends on the ingredients exists in it. On average, 4 slices (28 grams) of Hard Salame contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Hard Salame, Download Nutribit app for healthier you!

How much sugar does a Hard Salame have?

On average, 4 slices (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard Salame.

How Much carbohydrates (carbs) is in Hard Salame?

The amount of carbohydrates (carbs) in Hard Salame depends on its serving size and preparation. On average, 4 slices (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hard Salame.

How Much Fiber is in Hard Salame?

Hard Salame contains approximately 0 grams of fiber in 4 slices (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hard Salame for healthier you!

What vitamins and minerals are in a Hard Salame?

Hard Salame contains following minerals:

  • Hard Salame has 490mg of Sodium, Na.
  • Hard Salame has 0.36mg of Iron.

General

Does Hard Salame contain caffeine?

Hard Salame does not contain any caffeine.

Does Hard Salame contain alcohol?

Hard Salame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hard Salame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard Salame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hard Salame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hard Salame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard Salame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hard Salame for free?

Yes! Since Hard Salame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hard Salame with water tracking feature?

Nutribit automatically calculates the water content of Hard Salame and adds it to your daily hydration log. Simply log Hard Salame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hard Salame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hard Salame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hard Salame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hard Salame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hard Salame

Sodium, Na in Hard Salame supports fluid balance.

Maintains Fluid Balance in Hard Salame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hard Salame supports nerve function.

Supports Nerve Function in Hard Salame helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hard Salame helps regulate blood pressure.

Regulates Blood Pressure in Hard Salame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hard Salame supports muscle function.

Aids Muscle Function in Hard Salame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hard Salame aids nutrient absorption.

Improves Nutrient Absorption in Hard Salame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hard Salame helps balance pH levels.

Balances pH Levels in Hard Salame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hard Salame supports bone health.

Supports Bone Health in Hard Salame helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 4 slices Hard Salame

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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