Fully Cooked Florentine Quiche
Great Value
14.13
% from protein28.26
% from carbs28.26
% from fatNutrition Facts
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Fully Cooked Florentine Quiche Nutrients FAQs
Nutrients
- Vitamin A:Fully Cooked Florentine Quiche has 750 IU of Vitamin A.
- Fully Cooked Florentine Quiche has 250mg of Calcium.
- Fully Cooked Florentine Quiche has 550mg of Sodium, Na.
- Fully Cooked Florentine Quiche has 2.7mg of Iron.
What is the calorie content of Fully Cooked Florentine Quiche?
A typical serving 1 quiche (168 grams) of Fully Cooked Florentine Quiche contains approximately 450 calories.
You can check the exact calorie content by logging Fully Cooked Florentine Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fully Cooked Florentine Quiche have?
The amount of fat in Fully Cooked Florentine Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (168 grams) of Fully Cooked Florentine Quiche contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fully Cooked Florentine Quiche have?
The protein content in Fully Cooked Florentine Quiche depends on the ingredients exists in it. On average, 1 quiche (168 grams) of Fully Cooked Florentine Quiche contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Fully Cooked Florentine Quiche, Download Nutribit app for healthier you!
How much sugar does a Fully Cooked Florentine Quiche have?
On average, 1 quiche (168 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fully Cooked Florentine Quiche.
How Much carbohydrates (carbs) is in Fully Cooked Florentine Quiche?
The amount of carbohydrates (carbs) in Fully Cooked Florentine Quiche depends on its serving size and preparation. On average, 1 quiche (168 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fully Cooked Florentine Quiche.
How Much Fiber is in Fully Cooked Florentine Quiche?
Fully Cooked Florentine Quiche contains approximately 2 grams of fiber in 1 quiche (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fully Cooked Florentine Quiche for healthier you!
What vitamins and minerals are in a Fully Cooked Florentine Quiche?
Vitamins in Fully Cooked Florentine Quiche:
Fully Cooked Florentine Quiche contains following minerals:
General
Does Fully Cooked Florentine Quiche contain caffeine?
Fully Cooked Florentine Quiche does not contain any caffeine.
Does Fully Cooked Florentine Quiche contain alcohol?
Fully Cooked Florentine Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fully Cooked Florentine Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fully Cooked Florentine Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fully Cooked Florentine Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fully Cooked Florentine Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fully Cooked Florentine Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fully Cooked Florentine Quiche for free?
Yes! Since Fully Cooked Florentine Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fully Cooked Florentine Quiche with water tracking feature?
Nutribit automatically calculates the water content of Fully Cooked Florentine Quiche and adds it to your daily hydration log. Simply log Fully Cooked Florentine Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fully Cooked Florentine Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fully Cooked Florentine Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fully Cooked Florentine Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fully Cooked Florentine Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fully Cooked Florentine Quiche
Protein and Vitamin A in Fully Cooked Florentine Quiche supports bone health.
Protein in Fully Cooked Florentine Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fully Cooked Florentine Quiche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Fully Cooked Florentine Quiche supports building and repairing tissues.
Builds and repairs tissues in Fully Cooked Florentine Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fully Cooked Florentine Quiche supports immune function.
Supports immune function in Fully Cooked Florentine Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fully Cooked Florentine Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fully Cooked Florentine Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fully Cooked Florentine Quiche provides energy.
Provides energy in Fully Cooked Florentine Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fully Cooked Florentine Quiche supports muscle growth and strength.
Supports muscle growth and strength in Fully Cooked Florentine Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fully Cooked Florentine Quiche helps in weight management.
Helps in weight management in Fully Cooked Florentine Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fully Cooked Florentine Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fully Cooked Florentine Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fully Cooked Florentine Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Fully Cooked Florentine Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Fully Cooked Florentine Quiche regulates blood sugar levels.
Regulates blood sugar levels in Fully Cooked Florentine Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Fully Cooked Florentine Quiche supports eye health.
Vitamin A in Fully Cooked Florentine Quiche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fully Cooked Florentine Quiche boosts immune function.
Vitamin A in Fully Cooked Florentine Quiche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fully Cooked Florentine Quiche promotes healthy skin.
Vitamin A in Fully Cooked Florentine Quiche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fully Cooked Florentine Quiche enhances reproductive health.
Vitamin A in Fully Cooked Florentine Quiche plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fully Cooked Florentine Quiche reduces the risk of certain cancers.
Vitamin A in Fully Cooked Florentine Quiche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fully Cooked Florentine Quiche promotes healthy development during pregnancy.
Vitamin A in Fully Cooked Florentine Quiche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fully Cooked Florentine Quiche maintains healthy mucous membranes.
Vitamin A in Fully Cooked Florentine Quiche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fully Cooked Florentine Quiche improves wound healing.
Vitamin A in Fully Cooked Florentine Quiche promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fully Cooked Florentine Quiche may reduce the risk of macular degeneration.
Vitamin A in Fully Cooked Florentine Quiche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fully Cooked Florentine Quiche supports bone health.
Calcium in Fully Cooked Florentine Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fully Cooked Florentine Quiche supports muscle function.
Calcium in Fully Cooked Florentine Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fully Cooked Florentine Quiche supports heart health.
Calcium in Fully Cooked Florentine Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fully Cooked Florentine Quiche supports nerve transmission.
Calcium in Fully Cooked Florentine Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fully Cooked Florentine Quiche supports blood clotting.
Calcium in Fully Cooked Florentine Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fully Cooked Florentine Quiche supports hormonal secretion.
Calcium in Fully Cooked Florentine Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fully Cooked Florentine Quiche supports weight management.
Calcium in Fully Cooked Florentine Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fully Cooked Florentine Quiche supports dental health.
Calcium in Fully Cooked Florentine Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fully Cooked Florentine Quiche supports blood pressure regulation.
Calcium in Fully Cooked Florentine Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fully Cooked Florentine Quiche supports fluid balance.
Maintains Fluid Balance in Fully Cooked Florentine Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fully Cooked Florentine Quiche supports nerve function.
Supports Nerve Function in Fully Cooked Florentine Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fully Cooked Florentine Quiche helps regulate blood pressure.
Regulates Blood Pressure in Fully Cooked Florentine Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fully Cooked Florentine Quiche supports muscle function.
Aids Muscle Function in Fully Cooked Florentine Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fully Cooked Florentine Quiche aids nutrient absorption.
Improves Nutrient Absorption in Fully Cooked Florentine Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fully Cooked Florentine Quiche helps balance pH levels.
Balances pH Levels in Fully Cooked Florentine Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fully Cooked Florentine Quiche supports bone health.
Supports Bone Health in Fully Cooked Florentine Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 quiche Fully Cooked Florentine Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.