Fully Cooked Florentine Quiche

Great Value

Total Energy

450

kcal

28.26

% from carbs

14.13

% from protein

57.62

% from fats

In 168 g

% daily value

Total Fat

29g

44.6%

Saturated

13g

65%

Trans Fats

0.4g

Cholesterol

200mg

66.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

250mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fully Cooked Florentine Quiche

A typical serving 1 quiche of Fully Cooked Florentine Quiche (168 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fully Cooked Florentine Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (168 grams) of Fully Cooked Florentine Quiche contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fully Cooked Florentine Quiche depends on the ingredients exists in it. On average, 1 quiche of Fully Cooked Florentine Quiche (about 168 grams) contains approximately 16 grams of protein.

On average, 1 quiche (about 168 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 168 grams) contains about 32 grams of carbohydrates.

Fully Cooked Florentine Quiche contains approximately 2 grams of fiber in 1 quiche (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 quiche Fully Cooked Florentine Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.