Florentine Mini Quiche
Great Value
10.22
% from protein30.66
% from carbs30.66
% from fatNutrition Facts
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Florentine Mini Quiche Nutrients FAQs
Nutrients
- Florentine Mini Quiche has 104mg of Calcium.
- Florentine Mini Quiche has 400mg of Sodium, Na.
- Florentine Mini Quiche has 116mg of Potassium, K.
- Florentine Mini Quiche has 1.08mg of Iron.
What is the calorie content of Florentine Mini Quiche?
A typical serving 4 pieces (85 grams) of Florentine Mini Quiche contains approximately 280 calories.
You can check the exact calorie content by logging Florentine Mini Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Florentine Mini Quiche have?
The amount of fat in Florentine Mini Quiche depends on the ingredients and preparation method. On average, one serving 4 pieces (85 grams) of Florentine Mini Quiche contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Florentine Mini Quiche have?
The protein content in Florentine Mini Quiche depends on the ingredients exists in it. On average, 4 pieces (85 grams) of Florentine Mini Quiche contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Florentine Mini Quiche, Download Nutribit app for healthier you!
How much sugar does a Florentine Mini Quiche have?
On average, 4 pieces (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Florentine Mini Quiche.
How Much carbohydrates (carbs) is in Florentine Mini Quiche?
The amount of carbohydrates (carbs) in Florentine Mini Quiche depends on its serving size and preparation. On average, 4 pieces (85 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Florentine Mini Quiche.
How Much Fiber is in Florentine Mini Quiche?
Florentine Mini Quiche contains approximately 1 grams of fiber in 4 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Florentine Mini Quiche for healthier you!
What vitamins and minerals are in a Florentine Mini Quiche?
Florentine Mini Quiche contains following minerals:
General
Does Florentine Mini Quiche contain caffeine?
Florentine Mini Quiche does not contain any caffeine.
Does Florentine Mini Quiche contain alcohol?
Florentine Mini Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Florentine Mini Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Florentine Mini Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Florentine Mini Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Florentine Mini Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Florentine Mini Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Florentine Mini Quiche for free?
Yes! Since Florentine Mini Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Florentine Mini Quiche with water tracking feature?
Nutribit automatically calculates the water content of Florentine Mini Quiche and adds it to your daily hydration log. Simply log Florentine Mini Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Florentine Mini Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Florentine Mini Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Florentine Mini Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Florentine Mini Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Florentine Mini Quiche
Sodium, Na in Florentine Mini Quiche supports fluid balance.
Maintains Fluid Balance in Florentine Mini Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Florentine Mini Quiche supports nerve function.
Supports Nerve Function in Florentine Mini Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Florentine Mini Quiche helps regulate blood pressure.
Regulates Blood Pressure in Florentine Mini Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Florentine Mini Quiche supports muscle function.
Aids Muscle Function in Florentine Mini Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Florentine Mini Quiche aids nutrient absorption.
Improves Nutrient Absorption in Florentine Mini Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Florentine Mini Quiche helps balance pH levels.
Balances pH Levels in Florentine Mini Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Florentine Mini Quiche supports bone health.
Supports Bone Health in Florentine Mini Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 4 pieces Florentine Mini Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.