Light Cheese, Medium Cheddar
Great Value
39.51
% from protein4.94
% from carbs4.94
% from fatNutrition Facts
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Light Cheese, Medium Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Light Cheese, Medium Cheddar has 200 IU of Vitamin A.
- Light Cheese, Medium Cheddar has 260mg of Calcium.
- Light Cheese, Medium Cheddar has 240mg of Sodium, Na.
What is the calorie content of Light Cheese, Medium Cheddar?
A typical serving 3 cm cube (30 grams) of Light Cheese, Medium Cheddar contains approximately 80 calories.
You can check the exact calorie content by logging Light Cheese, Medium Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Cheese, Medium Cheddar have?
The amount of fat in Light Cheese, Medium Cheddar depends on the ingredients and preparation method. On average, one serving 3 cm cube (30 grams) of Light Cheese, Medium Cheddar contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Cheese, Medium Cheddar have?
The protein content in Light Cheese, Medium Cheddar depends on the ingredients exists in it. On average, 3 cm cube (30 grams) of Light Cheese, Medium Cheddar contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Light Cheese, Medium Cheddar, Download Nutribit app for healthier you!
How much sugar does a Light Cheese, Medium Cheddar have?
On average, 3 cm cube (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Cheese, Medium Cheddar.
How Much carbohydrates (carbs) is in Light Cheese, Medium Cheddar?
The amount of carbohydrates (carbs) in Light Cheese, Medium Cheddar depends on its serving size and preparation. On average, 3 cm cube (30 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Cheese, Medium Cheddar.
How Much Fiber is in Light Cheese, Medium Cheddar?
Light Cheese, Medium Cheddar contains approximately 0 grams of fiber in 3 cm cube (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Cheese, Medium Cheddar for healthier you!
What vitamins and minerals are in a Light Cheese, Medium Cheddar?
Vitamins in Light Cheese, Medium Cheddar:
Light Cheese, Medium Cheddar contains following minerals:
General
Does Light Cheese, Medium Cheddar contain caffeine?
Light Cheese, Medium Cheddar does not contain any caffeine.
Does Light Cheese, Medium Cheddar contain alcohol?
Light Cheese, Medium Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Cheese, Medium Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Cheese, Medium Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Cheese, Medium Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Cheese, Medium Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Cheese, Medium Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Cheese, Medium Cheddar for free?
Yes absolutely, Since Light Cheese, Medium Cheddar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Cheese, Medium Cheddar with water tracking feature?
Light Cheese, Medium Cheddar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Light Cheese, Medium Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Cheese, Medium Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Cheese, Medium Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Cheese, Medium Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Cheese, Medium Cheddar
Protein in Light Cheese, Medium Cheddar supports building and repairing tissues.
Builds and repairs tissues in Light Cheese, Medium Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Cheese, Medium Cheddar supports immune function.
Supports immune function in Light Cheese, Medium Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Cheese, Medium Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Cheese, Medium Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Cheese, Medium Cheddar provides energy.
Provides energy in Light Cheese, Medium Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Cheese, Medium Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Light Cheese, Medium Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Cheese, Medium Cheddar helps in weight management.
Helps in weight management in Light Cheese, Medium Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Cheese, Medium Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Cheese, Medium Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Cheese, Medium Cheddar supports bone health.
Supports bone health in Light Cheese, Medium Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light Cheese, Medium Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Light Cheese, Medium Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Light Cheese, Medium Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Light Cheese, Medium Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Light Cheese, Medium Cheddar supports bone health.
Calcium in Light Cheese, Medium Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Cheese, Medium Cheddar supports muscle function.
Calcium in Light Cheese, Medium Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Cheese, Medium Cheddar supports heart health.
Calcium in Light Cheese, Medium Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Cheese, Medium Cheddar supports nerve transmission.
Calcium in Light Cheese, Medium Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Cheese, Medium Cheddar supports blood clotting.
Calcium in Light Cheese, Medium Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Cheese, Medium Cheddar supports hormonal secretion.
Calcium in Light Cheese, Medium Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Cheese, Medium Cheddar supports weight management.
Calcium in Light Cheese, Medium Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Cheese, Medium Cheddar supports dental health.
Calcium in Light Cheese, Medium Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Cheese, Medium Cheddar supports blood pressure regulation.
Calcium in Light Cheese, Medium Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 3 cm cube Light Cheese, Medium Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.