Light Medium Cheddar Cheese

Cracker Barrel Grocery

37.21

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
60
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 3 g
15%
Trans Fats 0.1 g
Cholesterol 20 mg
6.7%
Sodium, Na 150 mg
6.5%
Protein 6 g
12%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 260 mg
Iron 0 mg

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Light Medium Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of Light Medium Cheddar Cheese?

A typical serving 1 portion (21 grams) of Light Medium Cheddar Cheese contains approximately 60 calories.

You can check the exact calorie content by logging Light Medium Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Medium Cheddar Cheese have?

The amount of fat in Light Medium Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 portion (21 grams) of Light Medium Cheddar Cheese contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Medium Cheddar Cheese have?

The protein content in Light Medium Cheddar Cheese depends on the ingredients exists in it. On average, 1 portion (21 grams) of Light Medium Cheddar Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Light Medium Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a Light Medium Cheddar Cheese have?

On average, 1 portion (21 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Medium Cheddar Cheese.

How Much carbohydrates (carbs) is in Light Medium Cheddar Cheese?

The amount of carbohydrates (carbs) in Light Medium Cheddar Cheese depends on its serving size and preparation. On average, 1 portion (21 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Medium Cheddar Cheese.

How Much Fiber is in Light Medium Cheddar Cheese?

Light Medium Cheddar Cheese contains approximately 0 grams of fiber in 1 portion (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Medium Cheddar Cheese for healthier you!

What vitamins and minerals are in a Light Medium Cheddar Cheese?

Vitamins in Light Medium Cheddar Cheese:

  • Vitamin A:Light Medium Cheddar Cheese has 100 IU of Vitamin A.

Light Medium Cheddar Cheese contains following minerals:

  • Light Medium Cheddar Cheese has 260mg of Calcium.
  • Light Medium Cheddar Cheese has 150mg of Sodium, Na.

General

Does Light Medium Cheddar Cheese contain caffeine?

Light Medium Cheddar Cheese does not contain any caffeine.

Does Light Medium Cheddar Cheese contain alcohol?

Light Medium Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Medium Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Medium Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Medium Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Medium Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Medium Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Medium Cheddar Cheese for free?

Yes absolutely, Since Light Medium Cheddar Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Medium Cheddar Cheese with water tracking feature?

Light Medium Cheddar Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Light Medium Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Medium Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Medium Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Medium Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Medium Cheddar Cheese

Calcium in Light Medium Cheddar Cheese supports bone health.

Calcium in Light Medium Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light Medium Cheddar Cheese supports muscle function.

Calcium in Light Medium Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light Medium Cheddar Cheese supports heart health.

Calcium in Light Medium Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light Medium Cheddar Cheese supports nerve transmission.

Calcium in Light Medium Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light Medium Cheddar Cheese supports blood clotting.

Calcium in Light Medium Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light Medium Cheddar Cheese supports hormonal secretion.

Calcium in Light Medium Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light Medium Cheddar Cheese supports weight management.

Calcium in Light Medium Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light Medium Cheddar Cheese supports dental health.

Calcium in Light Medium Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light Medium Cheddar Cheese supports blood pressure regulation.

Calcium in Light Medium Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 60 calories?

The amount of exercise required to burn off 1 portion Light Medium Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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