Light Medium Cheddar Cheese

Cracker Barrel Grocery

Total Energy

60

kcal

0

% from carbs

37.21

% from protein

62.79

% from fats

In 21 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Trans Fats

0.1g

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Protein

6g

12%

Calcium, Ca

260mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Medium Cheddar Cheese

A typical serving 1 portion of Light Medium Cheddar Cheese (21 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Medium Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 portion (21 grams) of Light Medium Cheddar Cheese contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Medium Cheddar Cheese depends on the ingredients exists in it. On average, 1 portion of Light Medium Cheddar Cheese (about 21 grams) contains approximately 6 grams of protein.

On average, 1 portion (about 21 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 21 grams) contains about 0 grams of carbohydrates.

Light Medium Cheddar Cheese contains approximately 0 grams of fiber in 1 portion (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 portion Light Medium Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.