Philly cheese Steak Sandwiches

Great Value

24.16

% from protein

45.64

% from carbs

45.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
300
% Daily value*
Total Fat 10 g
15.4%
Saturated 5 g
25%
Polyunsaturated 1 g
Monounsaturated 2 g
Cholesterol 45 mg
15%
Sodium, Na 800 mg
34.8%
Potassium, K 160 mg
3.4%
Total Carbohydrates 34 g
12.4%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 18 g
36%
Vitamin A 200 IU
Vitamin C 6 mg
Calcium 104 mg
Iron 7.2 mg

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Philly cheese Steak Sandwiches Nutrients FAQs

Nutrients

What is the calorie content of Philly cheese Steak Sandwiches?

A typical serving 1 sandwich (130 grams) of Philly cheese Steak Sandwiches contains approximately 300 calories.

You can check the exact calorie content by logging Philly cheese Steak Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Philly cheese Steak Sandwiches have?

The amount of fat in Philly cheese Steak Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (130 grams) of Philly cheese Steak Sandwiches contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Philly cheese Steak Sandwiches have?

The protein content in Philly cheese Steak Sandwiches depends on the ingredients exists in it. On average, 1 sandwich (130 grams) of Philly cheese Steak Sandwiches contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Philly cheese Steak Sandwiches, Download Nutribit app for healthier you!

How much sugar does a Philly cheese Steak Sandwiches have?

On average, 1 sandwich (130 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philly cheese Steak Sandwiches.

How Much carbohydrates (carbs) is in Philly cheese Steak Sandwiches?

The amount of carbohydrates (carbs) in Philly cheese Steak Sandwiches depends on its serving size and preparation. On average, 1 sandwich (130 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Philly cheese Steak Sandwiches.

How Much Fiber is in Philly cheese Steak Sandwiches?

Philly cheese Steak Sandwiches contains approximately 2 grams of fiber in 1 sandwich (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Philly cheese Steak Sandwiches for healthier you!

What vitamins and minerals are in a Philly cheese Steak Sandwiches?

Vitamins in Philly cheese Steak Sandwiches:

  • Vitamin A:Philly cheese Steak Sandwiches has 200 IU of Vitamin A.
  • Vitamin C:Philly cheese Steak Sandwiches has 6 mg of Vitamin C.

Philly cheese Steak Sandwiches contains following minerals:

  • Philly cheese Steak Sandwiches has 104mg of Calcium.
  • Philly cheese Steak Sandwiches has 800mg of Sodium, Na.
  • Philly cheese Steak Sandwiches has 160mg of Potassium, K.
  • Philly cheese Steak Sandwiches has 7.2mg of Iron.

General

Does Philly cheese Steak Sandwiches contain caffeine?

Philly cheese Steak Sandwiches does not contain any caffeine.

Does Philly cheese Steak Sandwiches contain alcohol?

Philly cheese Steak Sandwiches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Philly cheese Steak Sandwiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philly cheese Steak Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Philly cheese Steak Sandwiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Philly cheese Steak Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philly cheese Steak Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Philly cheese Steak Sandwiches for free?

Yes! Since Philly cheese Steak Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Philly cheese Steak Sandwiches with water tracking feature?

Nutribit automatically calculates the water content of Philly cheese Steak Sandwiches and adds it to your daily hydration log. Simply log Philly cheese Steak Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Philly cheese Steak Sandwiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Philly cheese Steak Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Philly cheese Steak Sandwiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Philly cheese Steak Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Philly cheese Steak Sandwiches

Protein in Philly cheese Steak Sandwiches supports building and repairing tissues.

Builds and repairs tissues in Philly cheese Steak Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Philly cheese Steak Sandwiches supports immune function.

Supports immune function in Philly cheese Steak Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Philly cheese Steak Sandwiches helps regulate enzymes and hormones.

Regulates enzymes and hormones in Philly cheese Steak Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Philly cheese Steak Sandwiches provides energy.

Provides energy in Philly cheese Steak Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Philly cheese Steak Sandwiches supports muscle growth and strength.

Supports muscle growth and strength in Philly cheese Steak Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Philly cheese Steak Sandwiches helps in weight management.

Helps in weight management in Philly cheese Steak Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Philly cheese Steak Sandwiches aids in the production of hemoglobin.

Aids in the production of hemoglobin in Philly cheese Steak Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Philly cheese Steak Sandwiches supports bone health.

Supports bone health in Philly cheese Steak Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Philly cheese Steak Sandwiches improves skin, hair, and nails.

Improves skin, hair, and nails in Philly cheese Steak Sandwiches is essential for the health and growth of hair, skin, and nails.

Protein in Philly cheese Steak Sandwiches regulates blood sugar levels.

Regulates blood sugar levels in Philly cheese Steak Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Philly cheese Steak Sandwiches supports fluid balance.

Maintains Fluid Balance in Philly cheese Steak Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Philly cheese Steak Sandwiches supports nerve function.

Supports Nerve Function in Philly cheese Steak Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Philly cheese Steak Sandwiches helps regulate blood pressure.

Regulates Blood Pressure in Philly cheese Steak Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Philly cheese Steak Sandwiches supports muscle function.

Aids Muscle Function in Philly cheese Steak Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Philly cheese Steak Sandwiches aids nutrient absorption.

Improves Nutrient Absorption in Philly cheese Steak Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Philly cheese Steak Sandwiches helps balance pH levels.

Balances pH Levels in Philly cheese Steak Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Philly cheese Steak Sandwiches supports bone health.

Supports Bone Health in Philly cheese Steak Sandwiches helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Philly cheese Steak Sandwiches

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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