Ham & Cheese Filled Sandwiches

Great Value

Total Energy

340

kcal

52.07

% from carbs

10.65

% from protein

37.28

% from fats

In 127 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

15mg

5%

Sodium, Na

540mg

23.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

150mg

Iron, Fe

3.1mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Filled Sandwiches

A typical serving 1 sandwich of Ham & Cheese Filled Sandwiches (127 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Filled Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (127 grams) of Ham & Cheese Filled Sandwiches contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Filled Sandwiches depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheese Filled Sandwiches (about 127 grams) contains approximately 9 grams of protein.

On average, 1 sandwich (about 127 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 127 grams) contains about 44 grams of carbohydrates.

Ham & Cheese Filled Sandwiches contains approximately 1 grams of fiber in 1 sandwich (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheese Filled Sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.