Potato & Cheddar Flavoured

Great Value

11.82

% from protein

74.88

% from carbs

74.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
50
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.6%

Sodium, Na 112.5 mg
4.9%

Total Carbohydrates 9.5 g
3.5%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 1.5 g
3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 6.5 mg

Iron 0.7 mg

Potato & Cheddar Flavoured Nutrients FAQs

Nutrients

What is the calorie content of Potato & Cheddar Flavoured?

A typical serving 4 perogies (120 grams) of Potato & Cheddar Flavoured contains approximately 200 calories.

You can check the exact calorie content by logging Potato & Cheddar Flavoured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato & Cheddar Flavoured have?

The amount of fat in Potato & Cheddar Flavoured depends on the ingredients and preparation method. On average, one serving 4 perogies (120 grams) of Potato & Cheddar Flavoured contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato & Cheddar Flavoured have?

The protein content in Potato & Cheddar Flavoured depends on the ingredients exists in it. On average, 4 perogies (120 grams) of Potato & Cheddar Flavoured contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Potato & Cheddar Flavoured, Download Nutribit app for healthier you!

How much sugar does a Potato & Cheddar Flavoured have?

On average, 4 perogies (120 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato & Cheddar Flavoured.

How Much carbohydrates (carbs) is in Potato & Cheddar Flavoured?

The amount of carbohydrates (carbs) in Potato & Cheddar Flavoured depends on its serving size and preparation. On average, 4 perogies (120 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato & Cheddar Flavoured.

How Much Fiber is in Potato & Cheddar Flavoured?

Potato & Cheddar Flavoured contains approximately 2 grams of fiber in 4 perogies (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato & Cheddar Flavoured for healthier you!

What vitamins and minerals are in a Potato & Cheddar Flavoured?

Potato & Cheddar Flavoured contains following minerals:

  • Potato & Cheddar Flavoured has 26mg of Calcium.
  • Potato & Cheddar Flavoured has 450mg of Sodium, Na.
  • Potato & Cheddar Flavoured has 2.7mg of Iron.

General

Does Potato & Cheddar Flavoured contain caffeine?

Potato & Cheddar Flavoured does not contain any caffeine.

Does Potato & Cheddar Flavoured contain alcohol?

Potato & Cheddar Flavoured does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato & Cheddar Flavoured?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato & Cheddar Flavoured and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato & Cheddar Flavoured quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato & Cheddar Flavoured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato & Cheddar Flavoured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato & Cheddar Flavoured for free?

Yes! Since Potato & Cheddar Flavoured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato & Cheddar Flavoured with water tracking feature?

Nutribit automatically calculates the water content of Potato & Cheddar Flavoured and adds it to your daily hydration log. Simply log Potato & Cheddar Flavoured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato & Cheddar Flavoured as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato & Cheddar Flavoured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato & Cheddar Flavoured nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato & Cheddar Flavoured data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato & Cheddar Flavoured

Sodium, Na in Potato & Cheddar Flavoured supports fluid balance.

Maintains Fluid Balance in Potato & Cheddar Flavoured helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato & Cheddar Flavoured supports nerve function.

Supports Nerve Function in Potato & Cheddar Flavoured helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato & Cheddar Flavoured helps regulate blood pressure.

Regulates Blood Pressure in Potato & Cheddar Flavoured helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato & Cheddar Flavoured supports muscle function.

Aids Muscle Function in Potato & Cheddar Flavoured helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato & Cheddar Flavoured aids nutrient absorption.

Improves Nutrient Absorption in Potato & Cheddar Flavoured assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato & Cheddar Flavoured helps balance pH levels.

Balances pH Levels in Potato & Cheddar Flavoured helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato & Cheddar Flavoured supports bone health.

Supports Bone Health in Potato & Cheddar Flavoured helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 4 perogies Potato & Cheddar Flavoured

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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