Perogies, Potato and Cheddar

Great Value

Total Energy

210

kcal

76.01

% from carbs

13.3

% from protein

10.69

% from fats

In 120 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perogies, Potato and Cheddar

A typical serving 4 pieces of Perogies, Potato and Cheddar (120 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perogies, Potato and Cheddar depends on the ingredients and preparation method. On average, one serving 4 pieces (120 grams) of Perogies, Potato and Cheddar contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perogies, Potato and Cheddar depends on the ingredients exists in it. On average, 4 pieces of Perogies, Potato and Cheddar (about 120 grams) contains approximately 7 grams of protein.

On average, 4 pieces (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 120 grams) contains about 40 grams of carbohydrates.

Perogies, Potato and Cheddar contains approximately 3 grams of fiber in 4 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 pieces Perogies, Potato and Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.