Thin Vegetable Crackers

Great Value

Total Energy

90

kcal

61.54

% from carbs

8.79

% from protein

29.67

% from fats

In 20 g

% daily value


Total Fat

3g

4.6%


Saturated

0.2g

1%



Sodium, Na

170mg

7.4%



Total Carbohydrates

14g

5.1%


Fiber

1g

3.6%


Sugars

2g

4%


Protein

2g

4%






Calcium, Ca

26mg


Iron, Fe

1.1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thin Vegetable Crackers

A typical serving 14 crackers of Thin Vegetable Crackers (20 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thin Vegetable Crackers depends on the ingredients and preparation method. On average, one serving 14 crackers (20 grams) of Thin Vegetable Crackers contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thin Vegetable Crackers depends on the ingredients exists in it. On average, 14 crackers of Thin Vegetable Crackers (about 20 grams) contains approximately 2 grams of protein.

On average, 14 crackers (about 20 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 crackers (about 20 grams) contains about 14 grams of carbohydrates.

Thin Vegetable Crackers contains approximately 1 grams of fiber in 14 crackers (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 14 crackers Thin Vegetable Crackers

Set Your Weight

2,800 steps

Average 2.3 ft stride

24 mins walk

5 km/hr or 3 mph

9 mins run

9 km/hr or 6 mph

21 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.