Organic Dried Shaved Coconut
O Organics
4.04
% from protein14.14
% from carbs14.14
% from fatNutrition Facts
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Organic Dried Shaved Coconut Nutrients FAQs
Nutrients
- Organic Dried Shaved Coconut has 10mg of Sodium, Na.
- Organic Dried Shaved Coconut has 1.08mg of Iron.
What is the calorie content of Organic Dried Shaved Coconut?
A typical serving 0.5 cup (28 grams) of Organic Dried Shaved Coconut contains approximately 190 calories.
You can check the exact calorie content by logging Organic Dried Shaved Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Dried Shaved Coconut have?
The amount of fat in Organic Dried Shaved Coconut depends on the ingredients and preparation method. On average, one serving 0.5 cup (28 grams) of Organic Dried Shaved Coconut contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Dried Shaved Coconut have?
The protein content in Organic Dried Shaved Coconut depends on the ingredients exists in it. On average, 0.5 cup (28 grams) of Organic Dried Shaved Coconut contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Dried Shaved Coconut, Download Nutribit app for healthier you!
How much sugar does a Organic Dried Shaved Coconut have?
On average, 0.5 cup (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Dried Shaved Coconut.
How Much carbohydrates (carbs) is in Organic Dried Shaved Coconut?
The amount of carbohydrates (carbs) in Organic Dried Shaved Coconut depends on its serving size and preparation. On average, 0.5 cup (28 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Dried Shaved Coconut.
How Much Fiber is in Organic Dried Shaved Coconut?
Organic Dried Shaved Coconut contains approximately 5 grams of fiber in 0.5 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Dried Shaved Coconut for healthier you!
What vitamins and minerals are in a Organic Dried Shaved Coconut?
Organic Dried Shaved Coconut contains following minerals:
General
Does Organic Dried Shaved Coconut contain caffeine?
Organic Dried Shaved Coconut does not contain any caffeine.
Does Organic Dried Shaved Coconut contain alcohol?
Organic Dried Shaved Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Dried Shaved Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Dried Shaved Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Dried Shaved Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Dried Shaved Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Dried Shaved Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Dried Shaved Coconut for free?
Yes! Since Organic Dried Shaved Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Dried Shaved Coconut with water tracking feature?
Nutribit automatically calculates the water content of Organic Dried Shaved Coconut and adds it to your daily hydration log. Simply log Organic Dried Shaved Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Dried Shaved Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Dried Shaved Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Dried Shaved Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Dried Shaved Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Dried Shaved Coconut
Fiber in Organic Dried Shaved Coconut supports digestion.
Fiber in Organic Dried Shaved Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Dried Shaved Coconut supports heart health.
Soluble fiber in Organic Dried Shaved Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Dried Shaved Coconut aids in weight management.
Fiber-rich foods in Organic Dried Shaved Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Dried Shaved Coconut regulates blood sugar.
Fiber in Organic Dried Shaved Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Dried Shaved Coconut promotes gut health.
Fiber in Organic Dried Shaved Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Dried Shaved Coconut lowers the risk of colon cancer.
A high-fiber diet from Organic Dried Shaved Coconut is linked to a reduced risk of colon cancer.
Fiber in Organic Dried Shaved Coconut improves skin health.
Fiber in Organic Dried Shaved Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Dried Shaved Coconut helps lower blood pressure.
Adequate fiber in Organic Dried Shaved Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Dried Shaved Coconut boosts immune function.
Fiber in Organic Dried Shaved Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Dried Shaved Coconut reduces the risk of type 2 diabetes.
Fiber in Organic Dried Shaved Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Organic Dried Shaved Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.