Peanut Butter, Unsalted

O Organics

Total Energy

190

kcal

13.73

% from carbs

15.69

% from protein

70.59

% from fats

In 32 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Potassium, K

188mg

4%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter, Unsalted

A typical serving 2 tbsp of Peanut Butter, Unsalted (32 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter, Unsalted depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Peanut Butter, Unsalted contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter, Unsalted depends on the ingredients exists in it. On average, 2 tbsp of Peanut Butter, Unsalted (about 32 grams) contains approximately 8 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 7 grams of carbohydrates.

Peanut Butter, Unsalted contains approximately 3 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Peanut Butter, Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.