Italian Herb Croutons, Robust Flavor

Gefen

Total Energy

35

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 7 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Sodium, Na

70mg

3%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Herb Croutons, Robust Flavor

A typical serving 2 tablespoons of Italian Herb Croutons, Robust Flavor (7 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Herb Croutons, Robust Flavor depends on the ingredients and preparation method. On average, one serving 2 tablespoons (7 grams) of Italian Herb Croutons, Robust Flavor contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Herb Croutons, Robust Flavor depends on the ingredients exists in it. On average, 2 tablespoons of Italian Herb Croutons, Robust Flavor (about 7 grams) contains approximately 1 grams of protein.

On average, 2 tablespoons (about 7 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 7 grams) contains about 5 grams of carbohydrates.

Italian Herb Croutons, Robust Flavor contains approximately 0.5 grams of fiber in 2 tablespoons (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 2 tablespoons Italian Herb Croutons, Robust Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.