Balsamic Butter Lettuce

Ready Pac

16.29

% from protein

14.48

% from carbs

14.48

% from fat

Balsamic Butter Lettuce Nutrients FAQs

Nutrients

What is the calorie content of Balsamic Butter Lettuce?

A typical serving 1 bowl (170 grams) of Balsamic Butter Lettuce contains approximately 220 calories.

You can check the exact calorie content by logging Balsamic Butter Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Balsamic Butter Lettuce have?

The amount of fat in Balsamic Butter Lettuce depends on the ingredients and preparation method. On average, one serving 1 bowl (170 grams) of Balsamic Butter Lettuce contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Balsamic Butter Lettuce have?

The protein content in Balsamic Butter Lettuce depends on the ingredients exists in it. On average, 1 bowl (170 grams) of Balsamic Butter Lettuce contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Balsamic Butter Lettuce, Download Nutribit app for healthier you!

How much sugar does a Balsamic Butter Lettuce have?

On average, 1 bowl (170 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balsamic Butter Lettuce.

How Much carbohydrates (carbs) is in Balsamic Butter Lettuce?

The amount of carbohydrates (carbs) in Balsamic Butter Lettuce depends on its serving size and preparation. On average, 1 bowl (170 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Balsamic Butter Lettuce.

How Much Fiber is in Balsamic Butter Lettuce?

Balsamic Butter Lettuce contains approximately 2 grams of fiber in 1 bowl (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Balsamic Butter Lettuce for healthier you!

What vitamins and minerals are in a Balsamic Butter Lettuce?

Vitamins in Balsamic Butter Lettuce:

  • Vitamin A:Balsamic Butter Lettuce has 2500 IU of Vitamin A.
  • Vitamin C:Balsamic Butter Lettuce has 6 mg of Vitamin C.

Balsamic Butter Lettuce contains following minerals:

  • Balsamic Butter Lettuce has 195mg of Calcium.
  • Balsamic Butter Lettuce has 490mg of Sodium, Na.
  • Balsamic Butter Lettuce has 1.08mg of Iron.

General

Does Balsamic Butter Lettuce contain caffeine?

Balsamic Butter Lettuce does not contain any caffeine.

Does Balsamic Butter Lettuce contain alcohol?

Balsamic Butter Lettuce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Balsamic Butter Lettuce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balsamic Butter Lettuce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Balsamic Butter Lettuce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Balsamic Butter Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balsamic Butter Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Balsamic Butter Lettuce for free?

Yes! Since Balsamic Butter Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Balsamic Butter Lettuce with water tracking feature?

Nutribit automatically calculates the water content of Balsamic Butter Lettuce and adds it to your daily hydration log. Simply log Balsamic Butter Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Balsamic Butter Lettuce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Balsamic Butter Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Balsamic Butter Lettuce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Balsamic Butter Lettuce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Balsamic Butter Lettuce

Protein and Vitamin A in Balsamic Butter Lettuce supports bone health.

  • Protein in Balsamic Butter Lettuce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Balsamic Butter Lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Balsamic Butter Lettuce supports building and repairing tissues.

Builds and repairs tissues in Balsamic Butter Lettuce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Balsamic Butter Lettuce supports immune function.

Supports immune function in Balsamic Butter Lettuce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Balsamic Butter Lettuce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Balsamic Butter Lettuce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Balsamic Butter Lettuce provides energy.

Provides energy in Balsamic Butter Lettuce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Balsamic Butter Lettuce supports muscle growth and strength.

Supports muscle growth and strength in Balsamic Butter Lettuce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Balsamic Butter Lettuce helps in weight management.

Helps in weight management in Balsamic Butter Lettuce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Balsamic Butter Lettuce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Balsamic Butter Lettuce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Balsamic Butter Lettuce improves skin, hair, and nails.

Improves skin, hair, and nails in Balsamic Butter Lettuce is essential for the health and growth of hair, skin, and nails.

Protein in Balsamic Butter Lettuce regulates blood sugar levels.

Regulates blood sugar levels in Balsamic Butter Lettuce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Balsamic Butter Lettuce supports eye health.

Vitamin A in Balsamic Butter Lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Balsamic Butter Lettuce boosts immune function.

Vitamin A in Balsamic Butter Lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Balsamic Butter Lettuce promotes healthy skin.

Vitamin A in Balsamic Butter Lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Balsamic Butter Lettuce enhances reproductive health.

Vitamin A in Balsamic Butter Lettuce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Balsamic Butter Lettuce reduces the risk of certain cancers.

Vitamin A in Balsamic Butter Lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Balsamic Butter Lettuce promotes healthy development during pregnancy.

Vitamin A in Balsamic Butter Lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Balsamic Butter Lettuce maintains healthy mucous membranes.

Vitamin A in Balsamic Butter Lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Balsamic Butter Lettuce improves wound healing.

Vitamin A in Balsamic Butter Lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Balsamic Butter Lettuce may reduce the risk of macular degeneration.

Vitamin A in Balsamic Butter Lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Balsamic Butter Lettuce supports bone health.

Calcium in Balsamic Butter Lettuce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Balsamic Butter Lettuce supports muscle function.

Calcium in Balsamic Butter Lettuce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Balsamic Butter Lettuce supports heart health.

Calcium in Balsamic Butter Lettuce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Balsamic Butter Lettuce supports nerve transmission.

Calcium in Balsamic Butter Lettuce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Balsamic Butter Lettuce supports blood clotting.

Calcium in Balsamic Butter Lettuce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Balsamic Butter Lettuce supports hormonal secretion.

Calcium in Balsamic Butter Lettuce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Balsamic Butter Lettuce supports weight management.

Calcium in Balsamic Butter Lettuce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Balsamic Butter Lettuce supports dental health.

Calcium in Balsamic Butter Lettuce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Balsamic Butter Lettuce supports blood pressure regulation.

Calcium in Balsamic Butter Lettuce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Balsamic Butter Lettuce supports fluid balance.

Maintains Fluid Balance in Balsamic Butter Lettuce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Balsamic Butter Lettuce supports nerve function.

Supports Nerve Function in Balsamic Butter Lettuce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Balsamic Butter Lettuce helps regulate blood pressure.

Regulates Blood Pressure in Balsamic Butter Lettuce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Balsamic Butter Lettuce supports muscle function.

Aids Muscle Function in Balsamic Butter Lettuce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Balsamic Butter Lettuce aids nutrient absorption.

Improves Nutrient Absorption in Balsamic Butter Lettuce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Balsamic Butter Lettuce helps balance pH levels.

Balances pH Levels in Balsamic Butter Lettuce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Balsamic Butter Lettuce supports bone health.

Supports Bone Health in Balsamic Butter Lettuce helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Balsamic Butter Lettuce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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