Balsamic Butter Lettuce

Ready Pac

Total Energy

220

kcal

14.48

% from carbs

16.29

% from protein

69.23

% from fats

In 170 g

% daily value

Total Fat

17g

26.2%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

490mg

21.3%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balsamic Butter Lettuce

A typical serving 1 bowl of Balsamic Butter Lettuce (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balsamic Butter Lettuce depends on the ingredients and preparation method. On average, one serving 1 bowl (170 grams) of Balsamic Butter Lettuce contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balsamic Butter Lettuce depends on the ingredients exists in it. On average, 1 bowl of Balsamic Butter Lettuce (about 170 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 170 grams) contains about 8 grams of carbohydrates.

Balsamic Butter Lettuce contains approximately 2 grams of fiber in 1 bowl (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Balsamic Butter Lettuce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.