Black Cherry Spread

St. Dalfour

Total Energy

221.9

kcal

97.74

% from carbs

0.56

% from protein

1.69

% from fats

In 100 g

% daily value

Total Fat

0.4g

0.6%

Sodium, Na

12mg

0.5%

Total Carbohydrates

52g

18.9%

Fiber

0.9g

3.2%

Sugars

52g

104%

Protein

0.3g

0.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Cherry Spread

A typical serving 3.5 oz. of Black Cherry Spread (100 grams) contains approximately 221.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Cherry Spread depends on the ingredients and preparation method. On average, one serving 3.5 oz. (100 grams) of Black Cherry Spread contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Cherry Spread depends on the ingredients exists in it. On average, 3.5 oz. of Black Cherry Spread (about 100 grams) contains approximately 0.25 grams of protein.

On average, 3.5 oz. (about 100 grams) contains about 52 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz. (about 100 grams) contains about 52 grams of carbohydrates.

Black Cherry Spread contains approximately 0.9 grams of fiber in 3.5 oz. (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 3.5 oz. Black Cherry Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.