Peanut Butter & Cocoa Cereal

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Total Energy

170

kcal

69.57

% from carbs

6.96

% from protein

23.48

% from fats

In 40 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

220mg

9.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Vitamin C, total ascorbic acid

6mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter & Cocoa Cereal

A typical serving 1 cup of Peanut Butter & Cocoa Cereal (40 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter & Cocoa Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Peanut Butter & Cocoa Cereal contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter & Cocoa Cereal depends on the ingredients exists in it. On average, 1 cup of Peanut Butter & Cocoa Cereal (about 40 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 30 grams of carbohydrates.

Peanut Butter & Cocoa Cereal contains approximately 2 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Peanut Butter & Cocoa Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.