Trail Mix, Energy Boost

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Total Energy

150

kcal

48.65

% from carbs

2.7

% from protein

48.65

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

2.5g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

80mg

1.7%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.6mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Energy Boost

A typical serving 0.25 cup of Trail Mix, Energy Boost (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Energy Boost depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Trail Mix, Energy Boost contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Energy Boost depends on the ingredients exists in it. On average, 0.25 cup of Trail Mix, Energy Boost (about 30 grams) contains approximately 1 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 18 grams of carbohydrates.

Trail Mix, Energy Boost contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Trail Mix, Energy Boost

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.