Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook

Publix

Total Energy

160

kcal

33.53

% from carbs

7.19

% from protein

59.28

% from fats

In 110 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook

A typical serving 19 pieces of Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook (110 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook depends on the ingredients and preparation method. On average, one serving 19 pieces (110 grams) of Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook depends on the ingredients exists in it. On average, 19 pieces of Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook (about 110 grams) contains approximately 3 grams of protein.

On average, 19 pieces (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19 pieces (about 110 grams) contains about 14 grams of carbohydrates.

Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook contains approximately 2 grams of fiber in 19 pieces (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 19 pieces Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.