Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook

Publix

7.19

% from protein

33.53

% from carbs

33.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.8 g(6g)
Amount per serving
Calories
8.4
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.1 g
0.4%
Sodium, Na 17.4 mg
0.8%
Total Carbohydrates 0.7 g
0.3%
Fiber 0.1 g
0.4%
Sugars 0.2 g
0.3%
Protein 0.2 g
0.3%
Vitamin A 39.5 IU
Vitamin C 0.3 mg
Calcium 1.4 mg
Iron 0.1 mg

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Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook Nutrients FAQs

Nutrients

What is the calorie content of Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook?

A typical serving 19 pieces (110 grams) of Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook contains approximately 160 calories.

You can check the exact calorie content by logging Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook have?

The amount of fat in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook depends on the ingredients and preparation method. On average, one serving 19 pieces (110 grams) of Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook have?

The protein content in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook depends on the ingredients exists in it. On average, 19 pieces (110 grams) of Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook, Download Nutribit app for healthier you!

How much sugar does a Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook have?

On average, 19 pieces (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook.

How Much carbohydrates (carbs) is in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook?

The amount of carbohydrates (carbs) in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook depends on its serving size and preparation. On average, 19 pieces (110 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook.

How Much Fiber is in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook?

Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook contains approximately 2 grams of fiber in 19 pieces (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook for healthier you!

What vitamins and minerals are in a Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook?

Vitamins in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook:

  • Vitamin A:Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook has 750 IU of Vitamin A.
  • Vitamin C:Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook has 4.8 mg of Vitamin C.

Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook contains following minerals:

  • Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook has 26mg of Calcium.
  • Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook has 330mg of Sodium, Na.
  • Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook has 1.8mg of Iron.

General

Does Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook contain caffeine?

Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook does not contain any caffeine.

Does Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook contain alcohol?

Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook for free?

Yes! Since Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook with water tracking feature?

Nutribit automatically calculates the water content of Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook and adds it to your daily hydration log. Simply log Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook supports eye health.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook boosts immune function.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook promotes healthy skin.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook enhances reproductive health.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook supports bone health.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook reduces the risk of certain cancers.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook promotes healthy development during pregnancy.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook maintains healthy mucous membranes.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook improves wound healing.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook may reduce the risk of macular degeneration.

Vitamin A in Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 19 pieces Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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