Spinach with Sun-Dried Tomato & Basil Garlic Oil

Publix

6.03

% from protein

26.13

% from carbs

26.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
76
% Daily value*

Total Fat 6 g
9.2%

Saturated 0.8 g
4%

Sodium, Na 156 mg
6.8%

Total Carbohydrates 5.2 g
1.9%

Fiber 1.6 g
5.7%

Sugars 3.2 g
6.4%

Protein 1.2 g
2.4%

Vitamin A 800 IU

Vitamin C 16.8 mg

Calcium 52 mg

Iron 5.8 mg

Spinach with Sun-Dried Tomato & Basil Garlic Oil Nutrients FAQs

Nutrients

What is the calorie content of Spinach with Sun-Dried Tomato & Basil Garlic Oil?

A typical serving 2.5 cups (110 grams) of Spinach with Sun-Dried Tomato & Basil Garlic Oil contains approximately 190 calories.

You can check the exact calorie content by logging Spinach with Sun-Dried Tomato & Basil Garlic Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach with Sun-Dried Tomato & Basil Garlic Oil have?

The amount of fat in Spinach with Sun-Dried Tomato & Basil Garlic Oil depends on the ingredients and preparation method. On average, one serving 2.5 cups (110 grams) of Spinach with Sun-Dried Tomato & Basil Garlic Oil contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach with Sun-Dried Tomato & Basil Garlic Oil have?

The protein content in Spinach with Sun-Dried Tomato & Basil Garlic Oil depends on the ingredients exists in it. On average, 2.5 cups (110 grams) of Spinach with Sun-Dried Tomato & Basil Garlic Oil contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach with Sun-Dried Tomato & Basil Garlic Oil, Download Nutribit app for healthier you!

How much sugar does a Spinach with Sun-Dried Tomato & Basil Garlic Oil have?

On average, 2.5 cups (110 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach with Sun-Dried Tomato & Basil Garlic Oil.

How Much carbohydrates (carbs) is in Spinach with Sun-Dried Tomato & Basil Garlic Oil?

The amount of carbohydrates (carbs) in Spinach with Sun-Dried Tomato & Basil Garlic Oil depends on its serving size and preparation. On average, 2.5 cups (110 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach with Sun-Dried Tomato & Basil Garlic Oil.

How Much Fiber is in Spinach with Sun-Dried Tomato & Basil Garlic Oil?

Spinach with Sun-Dried Tomato & Basil Garlic Oil contains approximately 4 grams of fiber in 2.5 cups (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach with Sun-Dried Tomato & Basil Garlic Oil for healthier you!

What vitamins and minerals are in a Spinach with Sun-Dried Tomato & Basil Garlic Oil?

Vitamins in Spinach with Sun-Dried Tomato & Basil Garlic Oil:

  • Vitamin A:Spinach with Sun-Dried Tomato & Basil Garlic Oil has 2000 IU of Vitamin A.
  • Vitamin C:Spinach with Sun-Dried Tomato & Basil Garlic Oil has 42 mg of Vitamin C.

Spinach with Sun-Dried Tomato & Basil Garlic Oil contains following minerals:

  • Spinach with Sun-Dried Tomato & Basil Garlic Oil has 130mg of Calcium.
  • Spinach with Sun-Dried Tomato & Basil Garlic Oil has 390mg of Sodium, Na.
  • Spinach with Sun-Dried Tomato & Basil Garlic Oil has 14.4mg of Iron.

General

Does Spinach with Sun-Dried Tomato & Basil Garlic Oil contain caffeine?

Spinach with Sun-Dried Tomato & Basil Garlic Oil does not contain any caffeine.

Does Spinach with Sun-Dried Tomato & Basil Garlic Oil contain alcohol?

Spinach with Sun-Dried Tomato & Basil Garlic Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach with Sun-Dried Tomato & Basil Garlic Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach with Sun-Dried Tomato & Basil Garlic Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach with Sun-Dried Tomato & Basil Garlic Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach with Sun-Dried Tomato & Basil Garlic Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach with Sun-Dried Tomato & Basil Garlic Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach with Sun-Dried Tomato & Basil Garlic Oil for free?

Yes! Since Spinach with Sun-Dried Tomato & Basil Garlic Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach with Sun-Dried Tomato & Basil Garlic Oil with water tracking feature?

Nutribit automatically calculates the water content of Spinach with Sun-Dried Tomato & Basil Garlic Oil and adds it to your daily hydration log. Simply log Spinach with Sun-Dried Tomato & Basil Garlic Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach with Sun-Dried Tomato & Basil Garlic Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach with Sun-Dried Tomato & Basil Garlic Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach with Sun-Dried Tomato & Basil Garlic Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach with Sun-Dried Tomato & Basil Garlic Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach with Sun-Dried Tomato & Basil Garlic Oil

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil supports eye health.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil boosts immune function.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil promotes healthy skin.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil enhances reproductive health.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil supports bone health.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil reduces the risk of certain cancers.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil promotes healthy development during pregnancy.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil maintains healthy mucous membranes.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil improves wound healing.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil may reduce the risk of macular degeneration.

Vitamin A in Spinach with Sun-Dried Tomato & Basil Garlic Oil, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Spinach with Sun-Dried Tomato & Basil Garlic Oil supports fluid balance.

Maintains Fluid Balance in Spinach with Sun-Dried Tomato & Basil Garlic Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach with Sun-Dried Tomato & Basil Garlic Oil supports nerve function.

Supports Nerve Function in Spinach with Sun-Dried Tomato & Basil Garlic Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach with Sun-Dried Tomato & Basil Garlic Oil helps regulate blood pressure.

Regulates Blood Pressure in Spinach with Sun-Dried Tomato & Basil Garlic Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach with Sun-Dried Tomato & Basil Garlic Oil supports muscle function.

Aids Muscle Function in Spinach with Sun-Dried Tomato & Basil Garlic Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach with Sun-Dried Tomato & Basil Garlic Oil aids nutrient absorption.

Improves Nutrient Absorption in Spinach with Sun-Dried Tomato & Basil Garlic Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach with Sun-Dried Tomato & Basil Garlic Oil helps balance pH levels.

Balances pH Levels in Spinach with Sun-Dried Tomato & Basil Garlic Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach with Sun-Dried Tomato & Basil Garlic Oil supports bone health.

Supports Bone Health in Spinach with Sun-Dried Tomato & Basil Garlic Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2.5 cups Spinach with Sun-Dried Tomato & Basil Garlic Oil

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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