GardenDuo, Peas & Diced Carrots

Publix

23.08

% from protein

76.92

% from carbs

76.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.3 g(134g)
Amount per serving
Calories
89.6
% Daily value*
Sodium, Na 44.8 mg
1.9%
Total Carbohydrates 14.9 g
5.4%
Fiber 4.5 g
16%
Sugars 6 g
11.9%
Protein 4.5 g
9%
Vitamin A 2611.9 IU
Vitamin C 7.2 mg
Calcium 38.8 mg
Iron 1.1 mg

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GardenDuo, Peas & Diced Carrots Nutrients FAQs

Nutrients

What is the calorie content of GardenDuo, Peas & Diced Carrots?

A typical serving 0.67 cup (90 grams) of GardenDuo, Peas & Diced Carrots contains approximately 60 calories.

You can check the exact calorie content by logging GardenDuo, Peas & Diced Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a GardenDuo, Peas & Diced Carrots have?

The amount of fat in GardenDuo, Peas & Diced Carrots depends on the ingredients and preparation method. On average, one serving 0.67 cup (90 grams) of GardenDuo, Peas & Diced Carrots contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a GardenDuo, Peas & Diced Carrots have?

The protein content in GardenDuo, Peas & Diced Carrots depends on the ingredients exists in it. On average, 0.67 cup (90 grams) of GardenDuo, Peas & Diced Carrots contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from GardenDuo, Peas & Diced Carrots, Download Nutribit app for healthier you!

How much sugar does a GardenDuo, Peas & Diced Carrots have?

On average, 0.67 cup (90 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from GardenDuo, Peas & Diced Carrots.

How Much carbohydrates (carbs) is in GardenDuo, Peas & Diced Carrots?

The amount of carbohydrates (carbs) in GardenDuo, Peas & Diced Carrots depends on its serving size and preparation. On average, 0.67 cup (90 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from GardenDuo, Peas & Diced Carrots.

How Much Fiber is in GardenDuo, Peas & Diced Carrots?

GardenDuo, Peas & Diced Carrots contains approximately 3 grams of fiber in 0.67 cup (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from GardenDuo, Peas & Diced Carrots for healthier you!

What vitamins and minerals are in a GardenDuo, Peas & Diced Carrots?

Vitamins in GardenDuo, Peas & Diced Carrots:

  • Vitamin A:GardenDuo, Peas & Diced Carrots has 1750 IU of Vitamin A.
  • Vitamin C:GardenDuo, Peas & Diced Carrots has 4.8 mg of Vitamin C.

GardenDuo, Peas & Diced Carrots contains following minerals:

  • GardenDuo, Peas & Diced Carrots has 26mg of Calcium.
  • GardenDuo, Peas & Diced Carrots has 30mg of Sodium, Na.
  • GardenDuo, Peas & Diced Carrots has 0.72mg of Iron.

General

Does GardenDuo, Peas & Diced Carrots contain caffeine?

GardenDuo, Peas & Diced Carrots does not contain any caffeine.

Does GardenDuo, Peas & Diced Carrots contain alcohol?

GardenDuo, Peas & Diced Carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for GardenDuo, Peas & Diced Carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for GardenDuo, Peas & Diced Carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize GardenDuo, Peas & Diced Carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of GardenDuo, Peas & Diced Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of GardenDuo, Peas & Diced Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from GardenDuo, Peas & Diced Carrots for free?

Yes! Since GardenDuo, Peas & Diced Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from GardenDuo, Peas & Diced Carrots with water tracking feature?

Nutribit automatically calculates the water content of GardenDuo, Peas & Diced Carrots and adds it to your daily hydration log. Simply log GardenDuo, Peas & Diced Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes GardenDuo, Peas & Diced Carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including GardenDuo, Peas & Diced Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access GardenDuo, Peas & Diced Carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, GardenDuo, Peas & Diced Carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of GardenDuo, Peas & Diced Carrots

Vitamin A in GardenDuo, Peas & Diced Carrots supports eye health.

Vitamin A in GardenDuo, Peas & Diced Carrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in GardenDuo, Peas & Diced Carrots boosts immune function.

Vitamin A in GardenDuo, Peas & Diced Carrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in GardenDuo, Peas & Diced Carrots promotes healthy skin.

Vitamin A in GardenDuo, Peas & Diced Carrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in GardenDuo, Peas & Diced Carrots enhances reproductive health.

Vitamin A in GardenDuo, Peas & Diced Carrots plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in GardenDuo, Peas & Diced Carrots supports bone health.

Vitamin A in GardenDuo, Peas & Diced Carrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in GardenDuo, Peas & Diced Carrots reduces the risk of certain cancers.

Vitamin A in GardenDuo, Peas & Diced Carrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in GardenDuo, Peas & Diced Carrots promotes healthy development during pregnancy.

Vitamin A in GardenDuo, Peas & Diced Carrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in GardenDuo, Peas & Diced Carrots maintains healthy mucous membranes.

Vitamin A in GardenDuo, Peas & Diced Carrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in GardenDuo, Peas & Diced Carrots improves wound healing.

Vitamin A in GardenDuo, Peas & Diced Carrots promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in GardenDuo, Peas & Diced Carrots may reduce the risk of macular degeneration.

Vitamin A in GardenDuo, Peas & Diced Carrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 0.67 cup GardenDuo, Peas & Diced Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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