English Peas
Publix
29.41
% from protein70.59
% from carbs70.59
% from fatNutrition Facts
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English Peas Nutrients FAQs
Nutrients
- Vitamin A:English Peas has 750 IU of Vitamin A.
- Vitamin C:English Peas has 36 mg of Vitamin C.
- English Peas has 26mg of Calcium.
- English Peas has 1.08mg of Iron.
What is the calorie content of English Peas?
A typical serving 3 oz (100 grams) of English Peas contains approximately 70 calories.
You can check the exact calorie content by logging English Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a English Peas have?
The amount of fat in English Peas depends on the ingredients and preparation method. On average, one serving 3 oz (100 grams) of English Peas contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a English Peas have?
The protein content in English Peas depends on the ingredients exists in it. On average, 3 oz (100 grams) of English Peas contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from English Peas, Download Nutribit app for healthier you!
How much sugar does a English Peas have?
On average, 3 oz (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from English Peas.
How Much carbohydrates (carbs) is in English Peas?
The amount of carbohydrates (carbs) in English Peas depends on its serving size and preparation. On average, 3 oz (100 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from English Peas.
How Much Fiber is in English Peas?
English Peas contains approximately 4 grams of fiber in 3 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from English Peas for healthier you!
What vitamins and minerals are in a English Peas?
Vitamins in English Peas:
English Peas contains following minerals:
General
Does English Peas contain caffeine?
English Peas does not contain any caffeine.
Does English Peas contain alcohol?
English Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for English Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for English Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize English Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of English Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of English Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from English Peas for free?
Yes! Since English Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from English Peas with water tracking feature?
Nutribit automatically calculates the water content of English Peas and adds it to your daily hydration log. Simply log English Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes English Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including English Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access English Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, English Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of English Peas
Vitamin A in English Peas supports eye health.
Vitamin A in English Peas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in English Peas boosts immune function.
Vitamin A in English Peas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in English Peas promotes healthy skin.
Vitamin A in English Peas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in English Peas enhances reproductive health.
Vitamin A in English Peas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in English Peas supports bone health.
Vitamin A in English Peas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in English Peas reduces the risk of certain cancers.
Vitamin A in English Peas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in English Peas promotes healthy development during pregnancy.
Vitamin A in English Peas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in English Peas maintains healthy mucous membranes.
Vitamin A in English Peas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in English Peas improves wound healing.
Vitamin A in English Peas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in English Peas may reduce the risk of macular degeneration.
Vitamin A in English Peas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 70 calories?
The amount of exercise required to burn off 3 oz English Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.