Low Fat Vanilla Ice Cream Sandwich

Publix

Total Energy

140

kcal

83.39

% from carbs

7.82

% from protein

8.79

% from fats

In 68 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Monounsaturated

0.5g

Cholesterol

2.5mg

0.8%

Sodium, Na

120mg

5.2%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Vanilla Ice Cream Sandwich

A typical serving 1 sandwich of Low Fat Vanilla Ice Cream Sandwich (68 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Vanilla Ice Cream Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (68 grams) of Low Fat Vanilla Ice Cream Sandwich contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Vanilla Ice Cream Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Low Fat Vanilla Ice Cream Sandwich (about 68 grams) contains approximately 3 grams of protein.

On average, 1 sandwich (about 68 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 68 grams) contains about 32 grams of carbohydrates.

Low Fat Vanilla Ice Cream Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 sandwich Low Fat Vanilla Ice Cream Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.